Which food has less impact on blood sugar?

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites has less impact on blood sugar than Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 30.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate

g
Specialty Formula Supplements Nestle Healthcare Nutrition, Inc. Branded

Full Food Name

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites

g
Specialty Formula Supplements Windmill Health Products Branded

Full Food Name

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites, Dark Chocolate Peanut Butter Crunch

Comparing Key Nutrients

Nutrient Women Heart ... Dark Chocola...
Carbs 6.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 30.0g 1.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Women Heart Healt...

Dark Chocolate Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate

Serving size 325.0 MLg

Calories 159

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 308.8mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 601.3mg 46%
Iron 3.7mg 21%
Potassium 481.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, AND LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, VITAMINS AND MINERALS++, HIGH OLEIC SUNFLOWER OIL, SODIUM HEXAMETAPHOSPHATE, SALT, CELLULOSE GEL AND GUM, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, MONOAND DIGLYCERIDES, CARRAGEENAN, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM ++VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM ASCORBATE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE, ASCORBIC ACID, ZINC SULFATE, FERRIC PYROPHOSPHATE, MANGANESE SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, COPPER SULFATE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, SODIUM SELENATE, POTASSIUM IODIDE, CHROMIUM CHLORIDE, VITAMIN K1, BIOTIN, VITAMIN D3, SODIUM MOLYBDATE, VITAMIN B12

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites

Serving size 5.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), PEANUT BUTTER, CANE SUGAR, MILK CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA FLAVOR), CHOPPED PEANUTS, CACAO BUTTER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Women Heart Health, Bo...

Vitamins

Vitamin C 21% DV
Vitamin A 34% DV
Niacin (B3) 8% DV
Riboflavin (B2) 16% DV
Vitamin B6 13% DV
Vitamin B12 38% DV
Folate 11% DV
Vitamin K 5% DV

Minerals

Calcium 19% DV
Iron 6% DV
Potassium 4% DV
Magnesium 8% DV
Phosphorus 12% DV
Zinc 17% DV
Selenium 15% DV
Copper 28% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Peanut ...

Minerals

Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Women Heart Health, Bone He...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Dark Chocolate Peanut Butte...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate Tags

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Healthcare Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1996028

Report Data Issues for Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate

Brand Windmill Health Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276506

Report Data Issues for Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites