Which food has less impact on blood sugar?
Wondrous Tomato Soup, Lightly Salted
Cajun Crawkitty LlcBroccoli & Cheese Soup
Spring Glen Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Wondrous Tom... | Broccoli & C... |
|---|---|---|
| Carbs | 11.0g | 11.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 7.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Compare Wondrous Tomato Soup, Lightly Salted vs Broccoli & Cheese Soup: Both have similar blood sugar impact with BSI scores of 18.0 and 17.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wondrous Tomato Soup, Lightly Salted
Broccoli & Cheese Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wondrous Tomato Soup, Lightly Salted
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE*, CARROTS*, POTATOES*, EXTRA VIRGIN OLIVE OIL*, AGAVE SYRUP*, ONIONS*, CORNSTARCH*, CELERY*, MOLASSES*, LEEKS*, SEA SALT, SPICES*, MAY CONTAIN LESS THAN 2% OF CITRIC ACID.
Broccoli & Cheese Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROCCOLI, SHARP PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR, ENZYMES), DRY WHOLE MILK, SALTED BUTTER (PASTEURIZED SWEET CREAM, SALT), WHEAT FLOUR (UNENRICHED), NONFAT DRY MILK, CORN STARCH MODIFIED, SALT, DEHYDRATED ONION, SODIUM BENZOATE. (PRESERVATIVE), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wondrous Tomato Soup, ...
Vitamins
Minerals
Broccoli & Cheese Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wondrous Tomato Soup, Lightly Salted Tags
Broccoli & Cheese Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wondrous Tomato Soup, Lightly Salted has a BSI of 18.0 while Broccoli & Cheese Soup has a BSI of 17.7. Broccoli & Cheese Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli & Cheese Soup appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wondrous Tomato Soup, Lightly Salted contains 4.5g of carbohydrates per 100g, while Broccoli & Cheese Soup contains 4.9g per 100g. Both foods have similar carbohydrate content.
Wondrous Tomato Soup, Lightly Salted provides 0.8g of fiber per 100g, compared to 0.9g in Broccoli & Cheese Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.