Which food has less impact on blood sugar?

Newman's Own, Vinaigrette, Olive Oil & Red Wine Vinegar has less impact on blood sugar than Wonton Strips, Garlic Ginger

Wonton Strips, Garlic Ginger

Newman's Own, Vinaigrette, Olive Oil & Red Wine Vinegar

BSI: 7 - Low Impact
BSI: 4 - Low Impact

Wonton Strips, Garlic Ginger

g
Salad Dressing & Mayonnaise Fresh Gourmet Company Branded

Newman's Own, Vinaigrette, Olive Oil & Red Wine Vinegar

g
Salad Dressing & Mayonnaise Newman's Own, Inc. Branded

Comparing Key Nutrients

Nutrient Wonton Strip... Newman's Own...
Carbs 4.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 2.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wonton Strips, Ga...

Newman's Own, Vin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wonton Strips, Garlic Ginger

Serving size 7.0 Gg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), WATER, SEASONING [SUGAR, GARLIC POWDER, SALT, MALTODEXTRIN, HYDROLYZED WHEAT GLUTEN, SPICES, PINEAPPLE JUICE*, ONION POWDER, NATURAL FLAVORS, CORN SYRUP SOLIDS, SOY SAUCE* (SOYBEANS, WHEAT, SALT, MALTODEXTRIN, CARAMEL COLOR), TOASTED SESAME OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, TAMARINDS], CORNSTARCH, SALT, SODIUM BENZOATE (PRESERVATIVE).

Newman's Own, Vinaigrette, Olive Oil & Red Wine Vinegar

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.1mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED WINE VINEGAR, WATER, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), SUGAR, CHIANTI WINE, SALT, NATURAL RED WINE FLAVOR, CONTAINS 2% OR LESS OF: ONION JUICE, ONION*, . GARLIC*, XANTHAN GUM, SPICES, CITRIC ACID, NATURAL ELDERBERRY EXTRACT AND ELDERBERRY EXTRACT AND ANNATTO (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wonton Strips, Garlic ...

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Newman's Own, Vinaigre...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wonton Strips, Garlic Ginger

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Newman's Own, Vinaigrette, ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wonton Strips, Garlic Ginger Tags

Newman's Own, Vinaigrette, Olive Oil & Red Wine Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Gourmet Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1865248

Report Data Issues for Wonton Strips, Garlic Ginger

Brand Newman's Own, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1904140

Report Data Issues for Newman's Own, Vinaigrette, Olive Oil & Red Wine Vinegar