Which food has less impact on blood sugar?

Worcestershire Reduced Sodium Sauce has less impact on blood sugar than Chukar Cherries, Dessert Sauce, Vanilla Peach, Vanilla Peach

Worcestershire Reduced Sodium Sauce

Chukar Cherries, Dessert Sauce, Vanilla Peach, Vanilla Peach

Worcestershire Reduced Sodium Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chukar Cherries, Dessert Sauce, Vanilla Peach, Vanilla Peach
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Worcestershire Reduced Sodium Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Target Stores Branded

Full Food Name

Worcestershire Reduced Sodium Sauce, Worcestershire

Chukar Cherries, Dessert Sauce, Vanilla Peach, Vanilla Peach

g
Ketchup, Mustard, Bbq & Cheese Sauce Chukar Fruit Inc. Branded

Full Food Name

Chukar Cherries, Dessert Sauce, Vanilla Peach, Vanilla Peach

Comparing Key Nutrients

Nutrient Worcestershi... Chukar Cherr...
Carbs 1.0g 6.0g
Sugars 1.0g 5.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Worcestershire Re...

Chukar Cherries, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Worcestershire Reduced Sodium Sauce

Serving size 5.0 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, MOLASSES, MALT VINEGAR, SUGAR, SALT, DRIED GARLIC, TAMARIND EXTRACT, CARAMEL COLOR, SPICES, ANCHOVY PASTE (CURED ANCHOVIES, SALT, DEFATTED SOY FLOUR, WATER), XANTHAN GUM, NATURAL FLAVORS, ONION CONCENTRATE.

Chukar Cherries, Dessert Sauce, Vanilla Peach, Vanilla Peach

Serving size 17.0 Gg

Calories 24

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, SUGAR, CHERRIES, WATER, MODIFIED FOOD STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SALT, GINGER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Worcestershire Reduced...

No significant vitamin or mineral data available

Chukar Cherries, Desse...

Vitamins

Vitamin C 63% DV
Vitamin A 33% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Worcestershire Reduced Sodi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Chukar Cherries, Dessert Sa...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Worcestershire Reduced Sodium Sauce Tags

Chukar Cherries, Dessert Sauce, Vanilla Peach, Vanilla Peach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2660655

Report Data Issues for Worcestershire Reduced Sodium Sauce

Brand Chukar Fruit Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889498

Report Data Issues for Chukar Cherries, Dessert Sauce, Vanilla Peach, Vanilla Peach