Which food has less impact on blood sugar?
Wylwood, Whole Kernel Corn
The Moran Group IncorporatedPumpkin
Sprouts Farmers Market, LlcComparing Key Nutrients
| Nutrient | Wylwood, Who... | Pumpkin |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Wylwood, Whole Kernel Corn vs Pumpkin comparison: Wylwood, Whole Kernel Corn has a moderate blood sugar impact (BSI 27.9) while Pumpkin has low impact (BSI 13.3). Wylwood, Whole Kernel Corn contains 6.8g more carbs per serving. Consider Pumpkin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wylwood, Whole Kernel Corn
Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wylwood, Whole Kernel Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN AND WATER.
Pumpkin
Serving size 120.0 MGg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wylwood, Whole Kernel ...
Vitamins
Pumpkin
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wylwood, Whole Kernel Corn Tags
Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wylwood, Whole Kernel Corn has a BSI of 27.9 while Pumpkin has a BSI of 13.3. Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wylwood, Whole Kernel Corn contains 12.8g of carbohydrates per 100g, while Pumpkin contains 9.2g per 100g. Pumpkin has 3.6g fewer carbs, which may result in less blood sugar impact.
Wylwood, Whole Kernel Corn provides 1.6g of fiber per 100g, compared to 2.5g in Pumpkin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.