Which food has less impact on blood sugar?
Yautia Malanga White Dasheen
Quirch Foods CompanyHealthy Organic Blend, Healthy
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Yautia Malan... | Healthy Orga... |
|---|---|---|
| Carbs | 30.0g | 10.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Yautia Malanga White Dasheen vs Healthy Organic Blend, Healthy: Significant difference in blood sugar impact. Yautia Malanga White Dasheen has very high impact (BSI 53.8) compared to Healthy Organic Blend, Healthy's moderate impact (BSI 16.7). Yautia Malanga White Dasheen contains 17.9g more carbs per serving. Healthy Organic Blend, Healthy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yautia Malanga White Dasheen
Healthy Organic Blend, Healthy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yautia Malanga White Dasheen
Serving size 110.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE DASHEEN (SODIUM BISULFITE AS A PRESERVATIVE).
Healthy Organic Blend, Healthy
Serving size 83.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN, ORGANIC CARROTS, ORGANIC SHELLED EDAMAME SOYBEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yautia Malanga White D...
Vitamins
Minerals
Healthy Organic Blend,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yautia Malanga White Dasheen Tags
Healthy Organic Blend, Healthy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yautia Malanga White Dasheen
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Healthy Organic Blend, Healthy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yautia Malanga White Dasheen has a BSI of 53.8 while Healthy Organic Blend, Healthy has a BSI of 16.7. Healthy Organic Blend, Healthy has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Organic Blend, Healthy appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yautia Malanga White Dasheen contains 27.3g of carbohydrates per 100g, while Healthy Organic Blend, Healthy contains 12.1g per 100g. Healthy Organic Blend, Healthy has 15.2g fewer carbs, which may result in less blood sugar impact.
Yautia Malanga White Dasheen provides 2.7g of fiber per 100g, compared to 3.6g in Healthy Organic Blend, Healthy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.