Which food has less impact on blood sugar?
Yellow Cling Peach Slices In Water
Supervalu, Inc.Light Chunky Mixed Fruit In A Blend Of Peach Juice And Pear Juice From Concentrate, Light Chunky Mixed Fruit
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Yellow Cling... | Light Chunky... |
|---|---|---|
| Carbs | 8.0g | 15.0g |
| Sugars | 7.0g | 11.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Yellow Cling Peach Slices In Water vs Light Chunky Mixed Fruit In A Blend Of Peach Juice And Pear Juice From Concentrate, Light Chunky Mixed Fruit comparison: Light Chunky Mixed Fruit In A Blend Of Peach Juice And Pear Juice From Concentrate, Light Chunky Mixed Fruit has a moderate blood sugar impact (BSI 26.1) while Yellow Cling Peach Slices In Water has low impact (BSI 14.0). Light Chunky Mixed Fruit In A Blend Of Peach Juice And Pear Juice From Concentrate, Light Chunky Mixed Fruit contains 7.0g more carbs per serving, Light Chunky Mixed Fruit In A Blend Of Peach Juice And Pear Juice From Concentrate, Light Chunky Mixed Fruit provides 1.0g more fiber. Consider Yellow Cling Peach Slices In Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Cling Peach Slices In Water
Light Chunky Mixed Fruit In A Blend Of Peach Juice And Pear Juice From Concentrate, Light Chunky Mixed Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Cling Peach Slices In Water
Serving size 122.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUCRALOSE.
Light Chunky Mixed Fruit In A Blend Of Peach Juice And Pear Juice From Concentrate, Light Chunky Mixed Fruit
Serving size 122.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, PEARS, WATER, GRAPES, PEACH PULP AND JUICE, PINEAPPLE SECTORS, PEAR JUICE CONCENTRATE, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Cling Peach Sli...
Minerals
Light Chunky Mixed Fru...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Cling Peach Slices In Water Tags
Light Chunky Mixed Fruit In A Blend Of Peach Juice And Pear Juice From Concentrate, Light Chunky Mixed Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Cling Peach Slices In Water
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Report Data Issues for Light Chunky Mixed Fruit In A Blend Of Peach Juice And Pear Juice From Concentrate, Light Chunky Mixed Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Cling Peach Slices In Water has a BSI of 14.0 while Light Chunky Mixed Fruit In A Blend Of Peach Juice And Pear Juice From Concentrate, Light Chunky Mixed Fruit has a BSI of 26.1. Yellow Cling Peach Slices In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cling Peach Slices In Water appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Cling Peach Slices In Water contains 6.6g of carbohydrates per 100g, while Light Chunky Mixed Fruit In A Blend Of Peach Juice And Pear Juice From Concentrate, Light Chunky Mixed Fruit contains 12.3g per 100g. Yellow Cling Peach Slices In Water has 5.7g fewer carbs, which may result in less blood sugar impact.
Yellow Cling Peach Slices In Water provides 0.8g of fiber per 100g, compared to 1.6g in Light Chunky Mixed Fruit In A Blend Of Peach Juice And Pear Juice From Concentrate, Light Chunky Mixed Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.