Which food has less impact on blood sugar?
Yellow Corn Organic Polenta, Yellow Corn
Bob's Red Mill Natural Foods, Inc.Mashed Potato
Hans Kissle Co., Inc.Comparing Key Nutrients
| Nutrient | Yellow Corn ... | Mashed Potato |
|---|---|---|
| Carbs | 37.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.5g | 7.0g |
Estimated Blood Sugar Response
Yellow Corn Organic Polenta, Yellow Corn vs Mashed Potato: Significant difference in blood sugar impact. Yellow Corn Organic Polenta, Yellow Corn has very high impact (BSI 68.7) compared to Mashed Potato's high impact (BSI 35.6). Yellow Corn Organic Polenta, Yellow Corn contains 17.0g more carbs per serving. Mashed Potato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Corn Organic Polenta, Yellow Corn
Mashed Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Corn Organic Polenta, Yellow Corn
Serving size 46.0 GRMg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN.
Mashed Potato
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, HEAVY CREAM, BUTTER (CREAM, SALT), MARGARINE (CANOLA AND/OR SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), POWDERED MILK (WHOLE MILK POWDER, NONFAT DRY MILK SOLIDS, NON DAIRY CREAMER, PARTIALLY HYDROGENATED SOYBEAN OIL AND LACTOSE), SALT, FOOD STARCH-MODIFIED, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), TITANIUM DIOXIDE, SPICE, CITRIC ACID AND ASCORBIC ACID (ANTIOXIDANTS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Corn Organic Po...
Minerals
Mashed Potato
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Corn Organic Polenta, Yellow Corn Tags
Mashed Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Corn Organic Polenta, Yellow Corn has a BSI of 68.7 while Mashed Potato has a BSI of 35.6. Mashed Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Potato appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Corn Organic Polenta, Yellow Corn contains 80.4g of carbohydrates per 100g, while Mashed Potato contains 16.0g per 100g. Mashed Potato has 64.4g fewer carbs, which may result in less blood sugar impact.
Yellow Corn Organic Polenta, Yellow Corn provides 4.3g of fiber per 100g, compared to 1.6g in Mashed Potato. Yellow Corn Organic Polenta, Yellow Corn provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.