Which food has less impact on blood sugar?
Yellow Potato
Goya Foods, Inc.Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Yellow Potato | Mixed Vegeta... |
|---|---|---|
| Carbs | 12.0g | 10.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Yellow Potato vs Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables comparison: Yellow Potato has a moderate blood sugar impact (BSI 21.9) while Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables has low impact (BSI 14.0). Yellow Potato contains 2.0g more carbs per serving, Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables provides 2.0g more fiber. Consider Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Potato
Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Potato
Serving size 85.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW POTATO.
Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables
Serving size 85.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, GREEN BEANS, CORN, PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Potato
Vitamins
Minerals
Mixed Vegetables Carro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Potato Tags
Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Potato has a BSI of 21.9 while Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables has a BSI of 14.0. Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Potato contains 14.1g of carbohydrates per 100g, while Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables contains 11.8g per 100g. Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables has 2.4g fewer carbs, which may result in less blood sugar impact.
Yellow Potato provides 1.2g of fiber per 100g, compared to 3.5g in Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables. Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.