Which food has less impact on blood sugar?

Organic Wheat Noodles has less impact on blood sugar than Yolk Free Enriched Egg Noodle Product, Extra Wide Egg Noodles

Yolk Free Enriched Egg Noodle Product, Extra Wide Egg Noodles

Organic Wheat Noodles

Yolk Free Enriched Egg Noodle Product, Extra Wide Egg Noodles
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 7.0g Moderates impact -2.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Wheat Noodles
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 8.0g Moderates impact -2.2
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yolk Free Enriched Egg Noodle Product, Extra Wide Egg Noodles

g
All Noodles Weis Markets, Inc. Branded

Full Food Name

Yolk Free Enriched Egg Noodle Product, Extra Wide Egg Noodles

Organic Wheat Noodles

g
All Noodles La Mexicana Tortilla Factory, Inc. Branded

Full Food Name

Organic Wheat Noodles

Comparing Key Nutrients

Nutrient Yolk Free En... Organic Whea...
Carbs 42.0g 40.0g
Sugars 3.0g 0.0g
Fiber 2.0g 1.0g
Protein 7.0g 8.0g
Fat 1.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yolk Free Enriche...

Organic Wheat Noo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yolk Free Enriched Egg Noodle Product, Extra Wide Egg Noodles

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, EGG WHITE, [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)].

Organic Wheat Noodles

Serving size 56.0 Gg

Calories 202

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 15.1mg 1%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SIFTED WHEAT FLOUR (98%), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yolk Free Enriched Egg...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 54% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Organic Wheat Noodles

Minerals

Calcium 3% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yolk Free Enriched Egg Nood...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Organic Wheat Noodles

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yolk Free Enriched Egg Noodle Product, Extra Wide Egg Noodles Tags

Organic Wheat Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2128974

Report Data Issues for Yolk Free Enriched Egg Noodle Product, Extra Wide Egg Noodles

Brand La Mexicana Tortilla Factory, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2440227

Report Data Issues for Organic Wheat Noodles