Which food has less impact on blood sugar?

Yolk Free Medium Noodle Style Pasta has less impact on blood sugar than Vietnamese Brown Rice Noodles With Seaweed

Yolk Free Medium Noodle Style Pasta

Vietnamese Brown Rice Noodles With Seaweed

Yolk Free Medium Noodle Style Pasta
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 7.0g Moderates impact -1.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vietnamese Brown Rice Noodles With Seaweed
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 3.0g Not digested -6.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 4.0g Moderates impact -1.2
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yolk Free Medium Noodle Style Pasta

g
All Noodles Manischewitz Branded

Full Food Name

Yolk Free Medium Noodle Style Pasta

Vietnamese Brown Rice Noodles With Seaweed

g
All Noodles Star Anise Foods Branded

Full Food Name

Vietnamese Brown Rice Noodles With Seaweed

Comparing Key Nutrients

Nutrient Yolk Free Me... Vietnamese B...
Carbs 40.0g 49.0g
Sugars 2.0g 1.0g
Fiber 2.0g 3.0g
Protein 7.0g 4.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yolk Free Medium ...

Vietnamese Brown ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yolk Free Medium Noodle Style Pasta

Serving size 55.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 129.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR (WHEAT), EGG WHITES, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vietnamese Brown Rice Noodles With Seaweed

Serving size 61.0 Gg

Calories 216

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 115.3mg 5%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE NOODLES: BROWN RICE, WATER, SEAWEED, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yolk Free Medium Noodl...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV

Minerals

Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Vietnamese Brown Rice ...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yolk Free Medium Noodle Sty...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb

Vietnamese Brown Rice Noodl...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yolk Free Medium Noodle Style Pasta Tags

Vietnamese Brown Rice Noodles With Seaweed Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Manischewitz
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1144339

Report Data Issues for Yolk Free Medium Noodle Style Pasta

Brand Star Anise Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2436557

Report Data Issues for Vietnamese Brown Rice Noodles With Seaweed