Which food has less impact on blood sugar?
Yukon Gold Mashed Potatoes
Coconut Jasmine Rice
Comparing Key Nutrients
| Nutrient | Yukon Gold M... | Coconut Jasm... |
|---|---|---|
| Carbs | 17.0g | 71.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 4.0g | 7.0g |
| Fat | 10.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yukon Gold Mashed Potatoes
Coconut Jasmine Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yukon Gold Mashed Potatoes
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUKON GOLD POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), SALT, SPICE, NISIN PREPARATION (SALT, NISIN [ANTIMICROBIAL]).
Coconut Jasmine Rice
Serving size 180.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT SAUCE, THAI JASMINE RICE, COCONUT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yukon Gold Mashed Pota...
Minerals
Coconut Jasmine Rice
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yukon Gold Mashed Potatoes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yukon Gold Mashed Potatoes Tags
Coconut Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yukon Gold Mashed Potatoes, Yukon Gold has a BSI of 31.4 while Coconut Jasmine Rice, Coconut has a BSI of 100.0. Yukon Gold Mashed Potatoes, Yukon Gold has the lower blood sugar impact, making it potentially better for blood glucose management.
Yukon Gold Mashed Potatoes, Yukon Gold appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yukon Gold Mashed Potatoes, Yukon Gold contains 13.7g of carbohydrates per 100g, while Coconut Jasmine Rice, Coconut contains 39.4g per 100g. Yukon Gold Mashed Potatoes, Yukon Gold has 25.7g fewer carbs, which may result in less blood sugar impact.
Yukon Gold Mashed Potatoes, Yukon Gold provides 0.8g of fiber per 100g, compared to 1.7g in Coconut Jasmine Rice, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.