Which food has less impact on blood sugar?

Fully Cooked Grilled Chicken Breasts With Rib Meat has less impact on blood sugar than Yummy Chicken Breast Tenders, 64 Oz

Yummy Chicken Breast Tenders, 64 Oz

Fully Cooked Grilled Chicken Breasts With Rib Meat

Yummy Chicken Breast Tenders, 64 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.5g Digestible carbs 25.0
Protein 12.5g Moderates impact -0.6
Fat 12.5g Slows digestion -0.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Grilled Chicken Breasts With Rib Meat
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 29.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yummy Chicken Breast Tenders, 64 Oz

g
Frozen Poultry, Chicken & Turkey Jenuwine Articals, Inc. Branded

Full Food Name

Yummy Chicken Breast Tenders, 64 Oz

Fully Cooked Grilled Chicken Breasts With Rib Meat

g
Frozen Poultry, Chicken & Turkey Fieldale Farms Corp. Branded

Full Food Name

Fully Cooked Grilled Chicken Breasts With Rib Meat

Comparing Key Nutrients

Nutrient Yummy Chicke... Fully Cooked...
Carbs 9.0g 4.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 29.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yummy Chicken Bre...

Fully Cooked Gril...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yummy Chicken Breast Tenders, 64 Oz

Serving size 72.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 319.7mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, ISOLATED SOY PROTEIN, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, DISTILLED VINEGAR, CORN STARCH, GUAR GUM, LEAVENING (SODIUM BICARBONATE), SALT

Fully Cooked Grilled Chicken Breasts With Rib Meat

Serving size 135.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.5mg 30%
Sodium 639.9mg 28%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 419.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT, SEASONING (WATER, SALT, RICE STARCH, MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR), RICE STARCH, GLAZED WITH WATER AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yummy Chicken Breast T...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Grilled C...

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yummy Chicken Breast Tender...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Fully Cooked Grilled Chicke...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Yummy Chicken Breast Tenders, 64 Oz Tags

No tags available for this food

Fully Cooked Grilled Chicken Breasts With Rib Meat Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jenuwine Articals, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2616080

Report Data Issues for Yummy Chicken Breast Tenders, 64 Oz

Brand Fieldale Farms Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1892362

Report Data Issues for Fully Cooked Grilled Chicken Breasts With Rib Meat