Which food has less impact on blood sugar?
Zee Zees Raisins, Iw, 1.33 Oz Box
National Food GroupKyrol Flr 50 Lb Az
Ardent Mills LlcComparing Key Nutrients
| Nutrient | Zee Zees Rai... | Kyrol Flr 50... |
|---|---|---|
| Carbs | 30.0g | 21.3g |
| Sugars | 24.0g | 0.3g |
| Fiber | 1.0g | 0.7g |
| Protein | 1.0g | 4.2g |
| Fat | 0.0g | 0.4g |
Estimated Blood Sugar Response
Zee Zees Raisins, Iw, 1.33 Oz Box vs Kyrol Flr 50 Lb Az: Significant difference in blood sugar impact. Zee Zees Raisins, Iw, 1.33 Oz Box has very high impact (BSI 57.7) compared to Kyrol Flr 50 Lb Az's high impact (BSI 40.0). Zee Zees Raisins, Iw, 1.33 Oz Box contains 8.7g more carbs per serving. Kyrol Flr 50 Lb Az is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zee Zees Raisins, Iw, 1.33 Oz Box
Kyrol Flr 50 Lb Az
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zee Zees Raisins, Iw, 1.33 Oz Box
Serving size 37.24 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA RAISINS.
Kyrol Flr 50 Lb Az
Serving size 30.0 GRMg
% Daily Value*
* 20.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zee Zees Raisins, Iw, ...
Minerals
Kyrol Flr 50 Lb Az
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zee Zees Raisins, Iw, 1.33 Oz Box Tags
Kyrol Flr 50 Lb Az Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zee Zees Raisins, Iw, 1.33 Oz Box
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kyrol Flr 50 Lb Az
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zee Zees Raisins, Iw, 1.33 Oz Box has a BSI of 57.7 while Kyrol Flr 50 Lb Az has a BSI of 40.0. Kyrol Flr 50 Lb Az has the lower blood sugar impact, making it potentially better for blood glucose management.
Kyrol Flr 50 Lb Az appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zee Zees Raisins, Iw, 1.33 Oz Box contains 80.6g of carbohydrates per 100g, while Kyrol Flr 50 Lb Az contains 71.2g per 100g. Kyrol Flr 50 Lb Az has 9.4g fewer carbs, which may result in less blood sugar impact.
Zee Zees Raisins, Iw, 1.33 Oz Box provides 2.7g of fiber per 100g, compared to 2.4g in Kyrol Flr 50 Lb Az. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.