Which food has less impact on blood sugar?
Zesty Garden Herb Marinade
Rosemary Balsamic Marinade
Comparing Key Nutrients
| Nutrient | Zesty Garden... | Rosemary Bal... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zesty Garden Herb Marinade
Rosemary Balsamic Marinade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zesty Garden Herb Marinade
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE CIDER VINEGAR, SUGAR, CANOLA OIL, SALT, DISTILLED VINEGAR, BASIL, PARSLEY, ROSEMARY, THYME, GARLIC POWDER, XANTHAN GUM, BLACK PEPPER
Rosemary Balsamic Marinade
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, SUGAR, BALSAMIC VINEGAR, DISTILLED VINEGAR, SALT, ROSEMARY, RED WINE VINEGAR, GARLIC, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), CONTAINS 2% OR LESS OF EACH: EXTRA VIRGIN OLIVE OIL, DRIED ONION, SPICES, XANTHAN GUM.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Zesty Garden Herb Marinade
Rosemary Balsamic Marinade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zesty Garden Herb Marinade Tags
Rosemary Balsamic Marinade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zesty Garden Herb Marinade
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Report Data Issues for Rosemary Balsamic Marinade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zesty Garden Herb Marinade has a BSI of 3.9 while Rosemary Balsamic Marinade has a BSI of 5.8. Zesty Garden Herb Marinade has the lower blood sugar impact, making it potentially better for blood glucose management.
Zesty Garden Herb Marinade appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zesty Garden Herb Marinade contains 13.3g of carbohydrates per 100g, while Rosemary Balsamic Marinade contains 20.0g per 100g. Zesty Garden Herb Marinade has 6.7g fewer carbs, which may result in less blood sugar impact.
Zesty Garden Herb Marinade provides 0.0g of fiber per 100g, compared to 0.0g in Rosemary Balsamic Marinade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.