Which food has less impact on blood sugar?

Zesty Italian Herb Turkey Tenderloins has less impact on blood sugar than Hsw Maple Turkey Sausage

Zesty Italian Herb Turkey Tenderloins

Hsw Maple Turkey Sausage

Zesty Italian Herb Turkey Tenderloins
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 19.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hsw Maple Turkey Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 12.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Italian Herb Turkey Tenderloins

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Zesty Italian Herb Turkey Tenderloins

Hsw Maple Turkey Sausage

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Hsw Maple Turkey Sausage

Comparing Key Nutrients

Nutrient Zesty Italia... Hsw Maple Tu...
Carbs 2.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 19.0g 12.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Italian Her...

Hsw Maple Turkey ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Italian Herb Turkey Tenderloins

Serving size 100.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 455.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, TURKEY BROTH, CANOLA OIL, SEASONING (SALT, SUGAR, DEHYDRATED TURKEY BROTH, TURKEY FLAVOR [CONTAINS HYDROLYZED CORN PROTEIN, TURKEY BROTH POWDER, FLAVOR]), DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN, FLAVORING. COATED WITH: SUGAR, DRIED CANE SYRUP, SPICES, DRIED GARLIC, DRIED TOMATO, LEMON JUICE CONCENTRATE, DRIED ONION, DRIED RED BELL PEPPER, BROWN SUGAR, SALT, OLIVE OIL, NATURAL FLAVOR.

Hsw Maple Turkey Sausage

Serving size 74.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 469.9mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, SUGAR, CONTAINS LESS THAN 2%: NATURAL SPICE EXTRACTIVES, SALT, DEXTROSE, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL MAPLE FLAVOR (PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, WATER, MAPLE SYRUP, ETHYL ALCOHOL), NATURAL FLAVORING, COLLAGEN CASING (CASING COLORED WITH ANNATTO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Italian Herb Tur...

No significant vitamin or mineral data available

Hsw Maple Turkey Sausage

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Italian Herb Turkey T...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Hsw Maple Turkey Sausage

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2236256

Report Data Issues for Zesty Italian Herb Turkey Tenderloins

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1455301

Report Data Issues for Hsw Maple Turkey Sausage