Which food has less impact on blood sugar?

Hsw Turkey Breakfast Sausage Links has less impact on blood sugar than Zesty Italian Herb Turkey Tenderloins

Zesty Italian Herb Turkey Tenderloins

Hsw Turkey Breakfast Sausage Links

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Zesty Italian Herb Turkey Tenderloins

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Cargill Incorporated/Honeysuckle White Branded

Hsw Turkey Breakfast Sausage Links

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Cargill Incorporated/Honeysuckle White Branded

Comparing Key Nutrients

Nutrient Zesty Italia... Hsw Turkey B...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 19.0g 12.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Italian Her...

Hsw Turkey Breakf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Italian Herb Turkey Tenderloins

Serving size 100.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 455.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, TURKEY BROTH, CANOLA OIL, SEASONING (SALT, SUGAR, DEHYDRATED TURKEY BROTH, TURKEY FLAVOR [CONTAINS HYDROLYZED CORN PROTEIN, TURKEY BROTH POWDER, FLAVOR]), DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN, FLAVORING. COATED WITH: SUGAR, DRIED CANE SYRUP, SPICES, DRIED GARLIC, DRIED TOMATO, LEMON JUICE CONCENTRATE, DRIED ONION, DRIED RED BELL PEPPER, BROWN SUGAR, SALT, OLIVE OIL, NATURAL FLAVOR.

Hsw Turkey Breakfast Sausage Links

Serving size 74.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 509.9mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, SUGAR, CONTAINS LESS THAN 2%: NATURAL SPICE EXTRACTIVES, SALT, DEXTROSE, SODIUM BICARBONATE, NATURAL FLAVORING, COLLAGEN CASING (CASING COLORED WITH ANNATO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Italian Herb Tur...

No significant vitamin or mineral data available

Hsw Turkey Breakfast S...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Italian Herb Turkey T...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Hsw Turkey Breakfast Sausag...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2236256

Report Data Issues for Zesty Italian Herb Turkey Tenderloins

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1455300

Report Data Issues for Hsw Turkey Breakfast Sausage Links