Which food has less impact on blood sugar?

Zesty Italian Meatless Meatballs has less impact on blood sugar than Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade

Zesty Italian Meatless Meatballs

Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade

Zesty Italian Meatless Meatballs
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 10.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.3g Raises blood sugar 30.6
Fiber 4.7g Not digested -9.4
Net Carbs 10.6g Digestible carbs 21.2
Protein 15.3g Moderates impact -0.6
Fat 5.9g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Italian Meatless Meatballs

g
Vegetarian Frozen Meats Adf Foods (Usa) Ltd. Branded

Full Food Name

Zesty Italian Meatless Meatballs

Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade

g
Vegetarian Frozen Meats Sweet Earth Natural Foods Branded

Full Food Name

Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade, Chipotle Chik'n

Comparing Key Nutrients

Nutrient Zesty Italia... Chipotle Chi...
Carbs 9.0g 13.0g
Sugars 1.0g 6.0g
Fiber 3.0g 4.0g
Protein 10.0g 13.0g
Fat 4.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Italian Mea...

Chipotle Chik'n F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Italian Meatless Meatballs

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOY CONCENTRATE, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), ITALIAN SEASONING (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, BREAD CRUMBS (WHEAT FLOUR, SALT), SALT, NATURAL FLAVOR (TORULA YEAST, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SALT), METHYL CELLULOSE, EVAPORATED CANE SYRUP, DEHYDRATED ONION, SPICES, MUSTARD POWDER, DEHYDRATED GARLIC, CELERY, PARSLEY), CANOLA OIL, WHEAT GLUTEN, SEA SALT, METHYL CELLULOSE.

Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade

Serving size 85.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 100.3mg 8%
Iron 2.8mg 16%
Potassium 570.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PLANT BASED CHIK'N (SOY PROTEIN CONCENTRATE1, CANOLA OIL2, VINEGAR, YEAST EXTRACT, SEASONING [SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, SUGAR1], SEA SALT), CHIPOTLE SAUCE CONCENTRATE (BROWN SUGAR1, DISTILLED VINEGAR, GARLIC, TOMATO PASTE [TOMATOES, CITRIC ACID], SPICES, CANOLA OIL1, DEHYDRATED ONION, SALT, SMOKE FLAVOR, 2% OR LESS OF CHIPOTLE PEPPER, DEHYDRATED GARLIC, NATURAL FLAVOR, COCONUT OIL, YEAST EXTRACT, MALTODEXTRIN1, EXTRACTIVES OF PAPRIKA, CITRIC ACID), CANOLA OIL2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Italian Meatless...

Minerals

Calcium 14% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Chipotle Chik'n Fully ...

Minerals

Calcium 12% DV
Iron 18% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Italian Meatless Meat...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Chipotle Chik'n Fully Cooke...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Italian Meatless Meatballs Tags

No tags available for this food

Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Adf Foods (Usa) Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893717

Report Data Issues for Zesty Italian Meatless Meatballs

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675704

Report Data Issues for Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade