Which food has less impact on blood sugar?

Zucchini Stuffed With Rice has less impact on blood sugar than Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans

Zucchini Stuffed With Rice

Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans

Zucchini Stuffed With Rice
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zucchini Stuffed With Rice

g
Chili & Stew 1001 Delights Branded

Full Food Name

Zucchini Stuffed With Rice, Zucchini

Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans

g
Chili & Stew Eden Foods, Inc. Branded

Full Food Name

Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun

Comparing Key Nutrients

Nutrient Zucchini Stu... Cajun Rice&B...
Carbs 7.0g 23.0g
Sugars 2.0g 1.0g
Fiber 2.0g 3.0g
Protein 2.0g 3.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zucchini Stuffed ...

Cajun Rice&Beans ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zucchini Stuffed With Rice

Serving size 110.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.8mg 10%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 200.2mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, WATER, ONIONS, RICE, TOMATO, SUNFLOWER OIL, DILL, SALT, SUGAR, MINT, PARSLEY, ALLSPICE, CITRIC ACID.

Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 114.4mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.5mg 2%
Iron 1.4mg 8%
Potassium 270.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC SMALL RED BEANS, ORGANIC TOMATO PUREE, ORGANIC ONION FLAKES, ORGANIC GARLIC POWDER, ORGANIC DRIED RED PEPPER FLAKES, SEA SALT, ORGANIC CAYENNE PEPPER, ORGANIC PARSLEY FLAKES, ORGANIC BAY LEAF POWDER, ORGANIC BLACK PEPPER, ORGANIC CUMIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zucchini Stuffed With ...

Minerals

Calcium 18% DV
* % Daily Values based on 2,000 calorie diet

Cajun Rice&Beans Lundb...

Vitamins

Niacin (B3) 6% DV
Riboflavin (B2) 4% DV
Folate 6% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 6% DV
Magnesium 8% DV
Phosphorus 8% DV
Zinc 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zucchini Stuffed With Rice

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Cajun Rice&Beans Lundberg B...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zucchini Stuffed With Rice Tags

✨ Clean Machine

Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 1001 Delights
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 742248

Report Data Issues for Zucchini Stuffed With Rice

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2022814

Report Data Issues for Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans