Which food has less impact on blood sugar?

Basil Pesto With Parmigiano Reggiano & Extra Virgin Olive Oil has less impact on blood sugar than Vodka Organic Pasta Sauce

Basil Pesto With Parmigiano Reggiano & Extra Virgin Olive Oil

Vodka Organic Pasta Sauce

BSI: 6 - Low Impact
BSI: 12 - Moderate Impact

Basil Pesto With Parmigiano Reggiano & Extra Virgin Olive Oil

g
Prepared Pasta & Pizza Sauces The Kroger Co. Branded

Vodka Organic Pasta Sauce

g
Prepared Pasta & Pizza Sauces Newman's Own, Inc. Branded

Comparing Key Nutrients

Nutrient Basil Pesto ... Vodka Organi...
Carbs 3.0g 7.0g
Sugars 1.0g 4.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 23.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Basil Pesto With ...

Vodka Organic Pas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Basil Pesto With Parmigiano Reggiano & Extra Virgin Olive Oil

Serving size 52.0 Gg

Calories 230

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 460.2mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.8mg 5%
Iron 1.1mg 6%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BASIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SUNFLOWER SEED OIL, ORGANIC PARMIGIANO REGGIANO PDO CHEESE (ORGANIC CULTURED COW'S MILK, SALT, ANIMAL RENNET), ORGANIC CASHEWS, WATER, SALT, ORGANIC SUGAR, ORGANIC POTATO STARCH, ORGANIC PINE NUTS, ORGANIC GARLIC, LACTIC ACID (ACIDITY REGULATOR).

Vodka Organic Pasta Sauce

Serving size 123.0 Gg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 530.1mg 23%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.3mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED ORGANIC TOMATOES IN ORGANIC TOMATO PUREE, ORGANIC CREAM, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONION, WATER, ORGANIC VODKA (ORGANIC VODKA, SALT), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC CARROT PUREE, SEA SALT, ORGANIC BASIL, ORGANIC GARLIC, ORGANIC OREGANO, ORGANIC BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Basil Pesto With Parmi...

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Vodka Organic Pasta Sauce

Vitamins

Vitamin A 90% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Basil Pesto With Parmigiano...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Vodka Organic Pasta Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Basil Pesto With Parmigiano Reggiano & Extra Virgin Olive Oil Tags

Vodka Organic Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1974933

Report Data Issues for Basil Pesto With Parmigiano Reggiano & Extra Virgin Olive Oil

Brand Newman's Own, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2064183

Report Data Issues for Vodka Organic Pasta Sauce