Which food has less impact on blood sugar?
Izze Sparkling Juice Blackberry 16 Z
Pepsico Inc.Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Izze Sparkli... | Tropicana Pu... |
|---|---|---|
| Carbs | 42.8g | 45.6g |
| Sugars | 32.5g | 37.1g |
| Fiber | 0.5g | 0.8g |
| Protein | 0.6g | 3.1g |
| Fat | 0.0g | 0.8g |
Estimated Blood Sugar Response
Compare Izze Sparkling Juice Blackberry 16 Z vs Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Izze Sparkling Juice Blackberry 16 Z
Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Izze Sparkling Juice Blackberry 16 Z
Serving size 480.0 MLg
% Daily Value*
* 9.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SPARKLING WATER, APPLE JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, NATURAL FLAVOR, BLACKBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CITRIC ACID, RED GRAPE JUICE CONCENTRATE (COLOR).
Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton
Serving size 420.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORANGE JUICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Izze Sparkling Juice B...
Vitamins
Minerals
Tropicana Pure Premium...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Izze Sparkling Juice Blackberry 16 Z Tags
Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Izze Sparkling Juice Blackberry 16 Z
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Report Data Issues for Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Izze Sparkling Juice Blackberry 16 Z has a BSI of 84.7 while Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton has a BSI of 89.4. Izze Sparkling Juice Blackberry 16 Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Izze Sparkling Juice Blackberry 16 Z appears to be the better choice for diabetics with a lower BSI score of 84.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Izze Sparkling Juice Blackberry 16 Z contains 8.9g of carbohydrates per 100g, while Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton contains 10.9g per 100g. Both foods have similar carbohydrate content.
Izze Sparkling Juice Blackberry 16 Z provides 0.1g of fiber per 100g, compared to 0.2g in Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the non alcoholic beverages ready to drink category to find more alternatives and make additional comparisons.