Which food has less impact on blood sugar?
Enriched Durum Flour Egg Noodles, Kluski
T. Marzetti CompanyWai Wai, Oriental Style Instant Noodles
Thai Preserved Food Factory Co., Ltd.Comparing Key Nutrients
| Nutrient | Enriched Dur... | Wai Wai, Ori... |
|---|---|---|
| Carbs | 39.0g | 49.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 4.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Compare Enriched Durum Flour Egg Noodles, Kluski vs Wai Wai, Oriental Style Instant Noodles nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Durum Flour Egg Noodles, Kluski
Wai Wai, Oriental Style Instant Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Durum Flour Egg Noodles, Kluski
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLKS.
Wai Wai, Oriental Style Instant Noodles
Serving size 55.0 Gg
% Daily Value*
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Durum Flour E...
Minerals
Wai Wai, Oriental Styl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Durum Flour Egg Noodles, Kluski Tags
Wai Wai, Oriental Style Instant Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Durum Flour Egg Noodles, Kluski has a BSI of 72.8 while Wai Wai, Oriental Style Instant Noodles has a BSI of 94.5. Enriched Durum Flour Egg Noodles, Kluski has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Durum Flour Egg Noodles, Kluski appears to be the better choice for diabetics with a lower BSI score of 72.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Durum Flour Egg Noodles, Kluski contains 69.6g of carbohydrates per 100g, while Wai Wai, Oriental Style Instant Noodles contains 89.1g per 100g. Enriched Durum Flour Egg Noodles, Kluski has 19.5g fewer carbs, which may result in less blood sugar impact.
Enriched Durum Flour Egg Noodles, Kluski provides 1.8g of fiber per 100g, compared to 1.8g in Wai Wai, Oriental Style Instant Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.