Which food has less impact on blood sugar?
Pepper Jack Summer Sausage, Pepper Jack
Stone Ridge Meat & Country Market, IncAbbyland, Smoked Bratwurst
Abbyland Foods, Inc.Comparing Key Nutrients
| Nutrient | Pepper Jack ... | Abbyland, Sm... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 12.0g | 10.0g |
| Fat | 18.0g | 21.0g |
Estimated Blood Sugar Response
Compare Pepper Jack Summer Sausage, Pepper Jack vs Abbyland, Smoked Bratwurst nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepper Jack Summer Sausage, Pepper Jack
Abbyland, Smoked Bratwurst
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepper Jack Summer Sausage, Pepper Jack
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, PASTEURIZED PROCESSED HOT PEPPER CHEESE (CULTURED MILK, WATER, SKIM MILK, WHEY, JALAPENO PEPPERS, RED BELL PEPPERS, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, NATURAL FLAVOR, ENZYMES, POWDERED CELLULOSE, NATAMYCIN), SALT, DEXTROSE, CONTAINS 2% OR LESS OF: SUGAR, SPICES, WATER, GARLIC, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE.
Abbyland, Smoked Bratwurst
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, AND LESS THAN 2% OF THE FOLLOWING: SALT, CORN SYRUP SOLIDS, DEXTROSE, BEEF, SPICES, FLAVORINGS, ASCORBIC ACID (VITAMIN C), SODIUM NITRITE, COLLAGEN CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepper Jack Summer Sau...
Minerals
Abbyland, Smoked Bratw...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pepper Jack Summer Sausage, Pepper Jack Tags
No tags available for this food
Abbyland, Smoked Bratwurst Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepper Jack Summer Sausage, Pepper Jack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepper Jack Summer Sausage, Pepper Jack has a BSI of 7.3 while Abbyland, Smoked Bratwurst has a BSI of 5.6. Abbyland, Smoked Bratwurst has the lower blood sugar impact, making it potentially better for blood glucose management.
Abbyland, Smoked Bratwurst appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepper Jack Summer Sausage, Pepper Jack contains 7.0g of carbohydrates per 100g, while Abbyland, Smoked Bratwurst contains 4.0g per 100g. Abbyland, Smoked Bratwurst has 3.0g fewer carbs, which may result in less blood sugar impact.
Pepper Jack Summer Sausage, Pepper Jack provides 0.0g of fiber per 100g, compared to 0g in Abbyland, Smoked Bratwurst. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.