Which food has less impact on blood sugar?
Aquafresh Smoked Tuna 200 G
No Brand Owner Supplied For New Zealand DataAquafresh Smoked Kingfish 200 G
No Brand Owner Supplied For New Zealand DataComparing Key Nutrients
| Nutrient | Aquafresh Sm... | Aquafresh Sm... |
|---|---|---|
| Carbs | 0.5g | 0.3g |
| Sugars | 0.5g | 0.3g |
| Fiber | 0g | 0g |
| Protein | 12.8g | 10.7g |
| Fat | 4.1g | 0.6g |
Estimated Blood Sugar Response
Compare Aquafresh Smoked Kingfish 200 G vs Aquafresh Smoked Tuna 200 G: Both have similar blood sugar impact with BSI scores of 0.6 and 0.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aquafresh Smoked Tuna 200 G
Aquafresh Smoked Kingfish 200 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aquafresh Smoked Tuna 200 G
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, SALT, SUGAR, WOODSMOKE
Aquafresh Smoked Kingfish 200 G
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KINGFISH, SALT, SUGAR, WOODSMOKE
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aquafresh Smoked Tuna 200 G Tags
Aquafresh Smoked Kingfish 200 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aquafresh Smoked Tuna 200 G
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aquafresh Smoked Tuna 200 G has a BSI of 0.9 while Aquafresh Smoked Kingfish 200 G has a BSI of 0.6. Aquafresh Smoked Kingfish 200 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Aquafresh Smoked Kingfish 200 G appears to be the better choice for diabetics with a lower BSI score of 0.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aquafresh Smoked Tuna 200 G contains 1.0g of carbohydrates per 100g, while Aquafresh Smoked Kingfish 200 G contains 0.6g per 100g. Both foods have similar carbohydrate content.
Aquafresh Smoked Tuna 200 G provides 0g of fiber per 100g, compared to 0g in Aquafresh Smoked Kingfish 200 G. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the smoked fish category to find more alternatives and make additional comparisons.