Which food has less impact on blood sugar?

6 Beef Hoagie Patties, Caramel has less impact on blood sugar than Savory Sausage Patties Made From Plants

6 Beef Hoagie Patties, Caramel

Savory Sausage Patties Made From Plants

6 Beef Hoagie Patties, Caramel
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 20.0g Moderates impact -0.2
Fat 22.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Sausage Patties Made From Plants
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

6 Beef Hoagie Patties, Caramel

g
Frozen Patties And Burgers Jtm Provisions Company, Inc. Branded

Full Food Name

6 Beef Hoagie Patties, Caramel

Savory Sausage Patties Made From Plants

g
Frozen Patties And Burgers Impossible Foods Inc. Branded

Full Food Name

Savory Sausage Patties Made From Plants, Savory

Comparing Key Nutrients

Nutrient 6 Beef Hoagi... Savory Sausa...
Carbs 5.0g 4.0g
Sugars 2.0g 0.0g
Fiber 2.0g 1.0g
Protein 20.0g 6.0g
Fat 22.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

6 Beef Hoagie Pat...

Savory Sausage Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

6 Beef Hoagie Patties, Caramel

Serving size 113.0 Gg

Calories 290

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 810.2mg 35%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 59.9mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, SALT, SOY FLOUR, SEASONING (DEXTROSE, ONION POWDER, SPICE, HYDROLYZED SOY PROTEIN, GARLIC POWDER, RED CHILI PEPPER, CANOLA OIL), SODIUM PHOSPHATES, SEASONING (HYDROLYZED SOY AND CORN PROTEIN, SALT), CARAMEL COLOR.

Savory Sausage Patties Made From Plants

Serving size 46.0 MGg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 69.9mg 5%
Iron 1.3mg 7%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, YEAST EXTRACT, SALT, NATURAL FLAVORS, CULTURED DEXTROSE, SPICES, FOOD STARCH MODIFIED, ONION POWDER, GARLIC POWDER, CITRIC ACID, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

6 Beef Hoagie Patties,...

Minerals

Calcium 5% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Savory Sausage Patties...

Vitamins

Niacin (B3) 68% DV
Riboflavin (B2) 23% DV
Vitamin B6 21% DV
Vitamin B12 272% DV
Folate 18% DV

Minerals

Calcium 15% DV
Iron 16% DV
Potassium 12% DV
Zinc 59% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

6 Beef Hoagie Patties, Caramel

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Savory Sausage Patties Made...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Provisions Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2286089

Report Data Issues for 6 Beef Hoagie Patties, Caramel

Brand Impossible Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509444

Report Data Issues for Savory Sausage Patties Made From Plants