Which food has less impact on blood sugar?

Sweet Pepper Mustard, Original has less impact on blood sugar than Korean Hot & Spicy Gourmet Sauce

Korean Hot & Spicy Gourmet Sauce

Sweet Pepper Mustard, Original

Korean Hot & Spicy Gourmet Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Pepper Mustard, Original
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Hot & Spicy Gourmet Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Ahssa Foods Llc Branded

Full Food Name

Korean Hot & Spicy Gourmet Sauce

Sweet Pepper Mustard, Original

g
Ketchup, Mustard, Bbq & Cheese Sauce Scherer Foods Llc Branded

Full Food Name

Sweet Pepper Mustard, Original

Comparing Key Nutrients

Nutrient Korean Hot &... Sweet Pepper...
Carbs 7.0g 7.0g
Sugars 6.0g 6.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Hot & Spic...

Sweet Pepper Must...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Hot & Spicy Gourmet Sauce

Serving size 17.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, HYDROLYZED SOY PROTEIN, DEHYDRATED RED CHILI, SALT, CRUSHED GARLIC (GARLIC, CITRIC ACID), DISTILLED VINEGAR, XANTHAN GUM, NATURAL FLAVOR, YEAST EXTRACT.

Sweet Pepper Mustard, Original

Serving size 30.0 Gg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 244.8mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSTARD (DISTILLED VINEGAR, #1 GRADE MUSTARD SEED, SALT, TURMERIC, SPICED & PAPRIKS), SUGAR, WHITE DISTILLED VINEGAR, RED BELL PEPPERS & GREEN PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Hot & Spicy Gou...

Minerals

Calcium 24% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sweet Pepper Mustard, ...

Vitamins

Vitamin C 11% DV
Vitamin A 19% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Hot & Spicy Gourmet ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more

Sweet Pepper Mustard, Original

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Hot & Spicy Gourmet Sauce Tags

Sweet Pepper Mustard, Original Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahssa Foods Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2301687

Report Data Issues for Korean Hot & Spicy Gourmet Sauce

Brand Scherer Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896285

Report Data Issues for Sweet Pepper Mustard, Original