Which food has less impact on blood sugar?

Tegel Classic Roast Shredded Chicken Twin Pack 100 G has less impact on blood sugar than Huttons 4 X4 Sliced Ham 1 Kg

Tegel Classic Roast Shredded Chicken Twin Pack 100 G

Huttons 4 X4 Sliced Ham 1 Kg

Tegel Classic Roast Shredded Chicken Twin Pack 100 G
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.8g Moderates impact -0.1
Fat 1.7g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Huttons 4 X4 Sliced Ham 1 Kg
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 3.7g Moderates impact -0.1
Fat 2.4g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tegel Classic Roast Shredded Chicken Twin Pack 100 G

g
Ham/Cold Meats Tegel Foods Limited Branded

Full Food Name

Tegel Classic Roast Shredded Chicken Twin Pack 100 G

Huttons 4 X4 Sliced Ham 1 Kg

g
Ham/Cold Meats No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Huttons 4 X4 Sliced Ham 1 Kg

Comparing Key Nutrients

Nutrient Tegel Classi... Huttons 4 X4...
Carbs 1.0g 1.8g
Sugars 1.0g 0.2g
Fiber 0g 0g
Protein 12.8g 3.7g
Fat 1.7g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tegel Classic Roa...

Huttons 4 X4 Slic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tegel Classic Roast Shredded Chicken Twin Pack 100 G

Serving size 50.0 Gg

Calories 68

% Daily Value*

Total Fat 1.7g 2%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 270.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, SALT, SUGAR, ACIDITY REGULATORS (326, 262), MALTODEXTRIN, DEHYDRATED VEGETABLES, MAIZE STARCH, HERBS, PRESERVATIVE, SPICES, COLOUR (150D), SPICE EXTRACTS

Huttons 4 X4 Sliced Ham 1 Kg

Serving size 30.0 Gg

Calories 44

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.9g 5%

* Some fat components may not be available in USDA data

Sodium 242.1mg 11%
Total Carbohydrates 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0.2g

* 1.6g of carbohydrates not detailed in USDA data

Protein 3.7g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, POTATO STARCH, SOY PROTEIN, ACIDITY REGULATORS (326, 262), SUGAR, SALT, THICKENERS (1442, 407A, 508), MINERAL SALTS (451, 452), DEXTROSE , ANTIOXIDANT, FLAVOUR (SMOKE), PRESERVATIVE, RICE FLOUR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tegel Classic Roast Shredde...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 4 more

Huttons 4 X4 Sliced Ham 1 Kg

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tegel Classic Roast Shredded Chicken Twin Pack 100 G Tags

No tags available for this food

Huttons 4 X4 Sliced Ham 1 Kg Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tegel Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316870

Report Data Issues for Tegel Classic Roast Shredded Chicken Twin Pack 100 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182968

Report Data Issues for Huttons 4 X4 Sliced Ham 1 Kg