Which food has less impact on blood sugar?

Makikihi Fries Premium Steak Fries 2 Kg has less impact on blood sugar than Sunny Hill Kumara Fries 680 G

Makikihi Fries Premium Steak Fries 2 Kg

Sunny Hill Kumara Fries 680 G

Makikihi Fries Premium Steak Fries 2 Kg
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.3g Raises blood sugar 38.6
Fiber 0.0g Not digested 0.0
Net Carbs 19.3g Digestible carbs 38.6
Protein 3.1g Moderates impact -0.2
Fat 5.7g Slows digestion -0.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunny Hill Kumara Fries 680 G
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 33.9g Raises blood sugar 67.8
Fiber 5.0g Not digested -10.1
Net Carbs 28.9g Digestible carbs 57.7
Protein 1.5g Moderates impact -0.1
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Makikihi Fries Premium Steak Fries 2 Kg

g
Frozen Potato Makikihi Fries Limited Branded

Full Food Name

Makikihi Fries Premium Steak Fries 2 Kg

Sunny Hill Kumara Fries 680 G

g
Frozen Potato No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Sunny Hill Kumara Fries 680 G

Comparing Key Nutrients

Nutrient Makikihi Fri... Sunny Hill K...
Carbs 19.3g 33.9g
Sugars 0.6g 11.7g
Fiber 0g 5.0g
Protein 3.1g 1.5g
Fat 5.7g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Makikihi Fries Pr...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Makikihi Fries Premium Steak Fries 2 Kg

Serving size 100.0 Gg

Calories 156

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Sodium 19.0mg 1%
Total Carbohydrates 19.3g 7%
Dietary Fiber 0g 0%
Total Sugars 0.6g

* 18.7g of carbohydrates not detailed in USDA data

Protein 3.1g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, PURIFIED BEEF TALLOW

Sunny Hill Kumara Fries 680 G

Serving size 136.0 Gg

Calories 224

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.1g 6%
Trans Fat 0.1g
Monounsaturated Fat 2.2g
Polyunsaturated Fat 4.6g
Cholesterol 0.0mg 0%
Sodium 159.1mg 7%
Total Carbohydrates 33.9g 12%
Dietary Fiber 5.0g 18%
Total Sugars 11.7g

* 17.2g of carbohydrates not detailed in USDA data

Protein 1.5g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KUMARA, BATTER MIX (WHEAT FLOUR, CORN FLOUR, STARCH, SALT, EMULSIFIER, NATURAL COLOUR (B-CAROTENE, CURCUMIN)), SUNFLOWER OIL

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Makikihi Fries Premium Stea...

Total Ingredients
2
Processing Level
Lightly Processed

Sunny Hill Kumara Fries 680 G

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Makikihi Fries Premium Steak Fries 2 Kg Tags

Sunny Hill Kumara Fries 680 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Makikihi Fries Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317346

Report Data Issues for Makikihi Fries Premium Steak Fries 2 Kg

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182965

Report Data Issues for Sunny Hill Kumara Fries 680 G