Which food has less impact on blood sugar?
Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix With Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas
Cibo Vita IncBacon Ranch Dressing, Bacon Ranch
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Sunflower Se... | Bacon Ranch ... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 13.0g | 11.0g |
Estimated Blood Sugar Response
Compare Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix With Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas vs Bacon Ranch Dressing, Bacon Ranch nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix With Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas
Bacon Ranch Dressing, Bacon Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix With Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW SUNFLOWER SEEDS, ORGANIC CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAW PEPITAS, ORGANIC WALNUTS.
Bacon Ranch Dressing, Bacon Ranch
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, BUTTERMILK, CONTAINS LESS THAN 2% OF EGG YOLK, BACON ([PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR), MAPLE SYRUP, SALT, SUGAR, DISTILLED VINEGAR, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS, BLACK PEPPER, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, XANTHAN GUM, PHOSPHORIC ACID, NATURAL SMOKE FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunflower Seeds, Cranb...
Minerals
Bacon Ranch Dressing, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix With Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas Tags
Bacon Ranch Dressing, Bacon Ranch Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix With Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas
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Report Data Issues for Bacon Ranch Dressing, Bacon Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix With Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas has a BSI of 16.4 while Bacon Ranch Dressing, Bacon Ranch has a BSI of 3.8. Bacon Ranch Dressing, Bacon Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Ranch Dressing, Bacon Ranch appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix With Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas contains 34.4g of carbohydrates per 100g, while Bacon Ranch Dressing, Bacon Ranch contains 6.7g per 100g. Bacon Ranch Dressing, Bacon Ranch has 27.7g fewer carbs, which may result in less blood sugar impact.
Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix With Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas provides 6.2g of fiber per 100g, compared to 0.0g in Bacon Ranch Dressing, Bacon Ranch. Sunflower Seeds, Cranberries, Walnuts, Pepitas Organic Salad Topping Mix With Nuts & Seeds, Sunflower Seeds, Cranberries, Walnuts, Pepitas provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.