Which food has less impact on blood sugar?
Organic Sunflower Bolognese, Sunflower
Chica Bella, Inc.Pasta Sauce With Imported Tomatoes & Olive Oil
Fresh & EasyComparing Key Nutrients
| Nutrient | Organic Sunf... | Pasta Sauce ... |
|---|---|---|
| Carbs | 10.0g | 9.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 7.0g | 2.0g |
| Fat | 0.5g | 7.0g |
Estimated Blood Sugar Response
Compare Organic Sunflower Bolognese, Sunflower vs Pasta Sauce With Imported Tomatoes & Olive Oil nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sunflower Bolognese, Sunflower
Pasta Sauce With Imported Tomatoes & Olive Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sunflower Bolognese, Sunflower
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TEXTURED SUNFLOWER PROTEIN 58%, ORGANIC SEASONING BLEND 42% (TOMATO*, RICE FLOUR*, SEA SALT, ROASTED ONION*, CORNSTARCH*, GLUCOSE SYRUP*, GARLIC*, BASIL*, OREGANO*, CELERY TUBER*, LINSEED FLOUR*, SUNFLOWER PROTEIN*, THYME*, PARSNIP*, ONION*, PREGELATINIZED MAIZE STARCH*, PEPPER*, SAVORY*, CARROTS*, LOVAGE*, LEEK*, SUNFLOWER OIL*, RAW CANE SUGAR*, GREEN CABBAGE*, NUTMEG*, ROSEMARY*, PARSLEY*, MACE*, CURCUMA*, CARAMEL EXTRACT*, CORIANDER*, CARROTS*, FENNEL*, FENUGREEK*, CHILI*, GINGER*)
Pasta Sauce With Imported Tomatoes & Olive Oil
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLUM TOMATOES, TOMATO PASTE, OLIVE OIL, GARLIC, PARSLEY, BASIL, SALT, ONIONS, CRUSHED RED PEPPERS, WHITE PEPPER, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sunflower Bolo...
Minerals
Pasta Sauce With Impor...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sunflower Bolognese, Sunflower Tags
No tags available for this food
Pasta Sauce With Imported Tomatoes & Olive Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Sunflower Bolognese, Sunflower
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sunflower Bolognese, Sunflower has a BSI of 11.1 while Fresh & Easy, Pasta Sauce With Imported Tomatoes & Olive Oil has a BSI of 13.7. Organic Sunflower Bolognese, Sunflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sunflower Bolognese, Sunflower appears to be the better choice for diabetics with a lower BSI score of 11.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sunflower Bolognese, Sunflower contains 50.0g of carbohydrates per 100g, while Fresh & Easy, Pasta Sauce With Imported Tomatoes & Olive Oil contains 8.0g per 100g. Fresh & Easy, Pasta Sauce With Imported Tomatoes & Olive Oil has 42.0g fewer carbs, which may result in less blood sugar impact.
Organic Sunflower Bolognese, Sunflower provides 20.0g of fiber per 100g, compared to 1.8g in Fresh & Easy, Pasta Sauce With Imported Tomatoes & Olive Oil. Organic Sunflower Bolognese, Sunflower provides 18.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.