Which food has less impact on blood sugar?
David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz
Conagra Brands IncLara Chocolate Coconut Cashew & Almond Butter
Comparing Key Nutrients
| Nutrient | David Simply... | Lara Chocola... |
|---|---|---|
| Carbs | 9.0g | 13.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 7.0g | 3.0g |
| Protein | 15.0g | 5.0g |
| Fat | 29.0g | 12.0g |
Estimated Blood Sugar Response
Compare David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz vs Lara Chocolate Coconut Cashew & Almond Butter nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz
Lara Chocolate Coconut Cashew & Almond Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz
Serving size 55.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, HIGH OLEIC CANOLA OIL, LESS THAN 2% OF: SALT, SUGAR, ONION POWDER, NATURAL FLAVOR, GRANULATED PARSLEY.
Lara Chocolate Coconut Cashew & Almond Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, DRIED MOLASSES (CANE SUGAR, MOLASSES), COCONUT FLOUR, SUNFLOWER OIL, COCOA*, SUNFLOWER SEEDS, PUMPKIN SEEDS, PALM FRUIT OIL, FLAX SEEDS, SEA SALT, NATURAL COCONUT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
David Simply Seeds Lig...
Minerals
Lara Chocolate Coconut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz Tags
Lara Chocolate Coconut Cashew & Almond Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz has a BSI of 3.5 while Lara Chocolate Coconut Cashew & Almond Butter has a BSI of 18.2. David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz contains 16.4g of carbohydrates per 100g, while Lara Chocolate Coconut Cashew & Almond Butter contains 40.6g per 100g. David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz has 24.3g fewer carbs, which may result in less blood sugar impact.
David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz provides 12.7g of fiber per 100g, compared to 9.4g in Lara Chocolate Coconut Cashew & Almond Butter. David Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 Oz provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nuts/seeds prepared/processed category to find more alternatives and make additional comparisons.