Which food has less impact on blood sugar?
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count
Sargento Foods IncCooked Brown Rice
Fresh & EasyComparing Key Nutrients
| Nutrient | Sargento Bal... | Cooked Brown... |
|---|---|---|
| Carbs | 12.0g | 36.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 4.0g |
| Fat | 13.0g | 1.5g |
Estimated Blood Sugar Response
Compare Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count vs Cooked Brown Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count
Cooked Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], DRIED FRUIT AND NUT BLEND [ALMONDS, CRANBERRIES, SUGAR, CONTAINS LESS THAN 2% OF SEA SALT, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED AND/OR CANOLA AND/OR SAFFLOWER OIL)]
Cooked Brown Rice
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sargento Balanced Brea...
Minerals
Cooked Brown Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count Tags
Cooked Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count has a BSI of 18.4 while Cooked Brown Rice has a BSI of 67.4. Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count contains 27.9g of carbohydrates per 100g, while Cooked Brown Rice contains 34.3g per 100g. Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count has 6.4g fewer carbs, which may result in less blood sugar impact.
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count provides 4.7g of fiber per 100g, compared to 1.9g in Cooked Brown Rice. Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.