Which food has less impact on blood sugar?

Caramel Macchiato Flavor Almondmilk Creamer has less impact on blood sugar than Non Dairy French Vanilla Coffee Creamer, French Vanilla

Non Dairy French Vanilla Coffee Creamer, French Vanilla

Caramel Macchiato Flavor Almondmilk Creamer

Non Dairy French Vanilla Coffee Creamer, French Vanilla
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Macchiato Flavor Almondmilk Creamer
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Dairy French Vanilla Coffee Creamer, French Vanilla

g
Milk Additives Chobani, Inc. Branded

Full Food Name

Non Dairy French Vanilla Coffee Creamer, French Vanilla

Caramel Macchiato Flavor Almondmilk Creamer

g
Milk Additives Califia Farms, Lp Branded

Full Food Name

Caramel Macchiato Flavor Almondmilk Creamer, Caramel Macchiato

Comparing Key Nutrients

Nutrient Non Dairy Fr... Caramel Macc...
Carbs 4.0g 3.0g
Sugars 4.0g 3.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Non Dairy French ...

Caramel Macchiato...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Non Dairy French Vanilla Coffee Creamer, French Vanilla

Serving size 15.0 MLTg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 10.1mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, MEDIUM CHAIN TRIGLYCERIDES (MCT OIL FROM COCONUT), RAPESEED OIL, CONTAINS 2% OR LESS OF: VANILLA EXTRACT, NATURAL FLAVORS, CALCIUM CARBONATE, PEA PROTEIN, DIPOTASSIUM PHOSPHATE, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM

Caramel Macchiato Flavor Almondmilk Creamer

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS), CANE SUGAR, SUNFLOWER OIL, SUNFLOWER LECITHIN, CARAMEL (CANE SUGAR, WATER), NATURAL FLAVOR, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, LOCUST BEAN GUM, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Non Dairy French Vanil...

No significant vitamin or mineral data available

Caramel Macchiato Flav...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Non Dairy French Vanilla Co...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Caramel Macchiato Flavor Al...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Non Dairy French Vanilla Coffee Creamer, French Vanilla Tags

Caramel Macchiato Flavor Almondmilk Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2582720

Report Data Issues for Non Dairy French Vanilla Coffee Creamer, French Vanilla

Brand Califia Farms, Lp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2415653

Report Data Issues for Caramel Macchiato Flavor Almondmilk Creamer