Which food has less impact on blood sugar?
Pork Al Pastor Carved Slices, Pork Al Pastor
Grecian Delight IncBacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese
Family Farms LlcComparing Key Nutrients
| Nutrient | Pork Al Past... | Bacon Wrappe... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 25.0g |
| Fat | 6.0g | 20.0g |
Estimated Blood Sugar Response
Compare Pork Al Pastor Carved Slices, Pork Al Pastor vs Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese: Both have similar blood sugar impact with BSI scores of 5.7 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Al Pastor Carved Slices, Pork Al Pastor
Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Al Pastor Carved Slices, Pork Al Pastor
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEASONING (SUGAR, CHILI PEPPER, MODIFIED CORN STARCH, ANCHO PEPPER, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, TAPIOCA MALTODEXTRIN, GARLIC POWDER, YEAST EXTRACT, SPICES, MALTODEXTRIN, CITRIC ACID, ANNATTO EXTRACT, WHITE DISTILLED VINEGAR, NATURAL FLAVORS), PINEAPPLE PUREE CONCENTRATE (PINEAPPLE PUREE, ASCORBIC ACID), CONTAINS LESS THAN 2% OF SALT, LEMON JUICE POWDER, SEA SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, METHYLCELLULOSE, CANOLA OIL, CORN STARCH, CELLULOSE POWDER, SODIUM GLUCONATE, SPICE EXTRACT.
Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK (ENHANCED UP TO 12% WITH A SOLUTION CONTAINING WATER, SALT, AND SODIUM PHOSPHATE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), MOZZARELLA CHEESE (PASTEURIZED PROCESSED MOZZARELLA STYLE CHEESE (CULTURED MILK, SALT, ENZYMES, WATER, CREAM, SKIM MILK POWDER, SODIUM PHOSPHATE, SORBIC ACID, POTASSIUM SORBATE AND NATAMYCIN)). LOWRY'S SEASON SALT (SALT, SUGAR, SPICES, PAPRIKA, TURMERIC, ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE, PAPRIKA PLEORESIN), GREEN PEPPERS, RED PEPPERS, ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Al Pastor Carved ...
Minerals
Bacon Wrapped Suffed P...
Vitamins
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Al Pastor Carved Slices, Pork Al Pastor
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Report Data Issues for Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Al Pastor Carved Slices, Pork Al Pastor has a BSI of 5.7 while Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese has a BSI of 3.8. Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Al Pastor Carved Slices, Pork Al Pastor contains 5.3g of carbohydrates per 100g, while Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese contains 1.5g per 100g. Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese has 3.8g fewer carbs, which may result in less blood sugar impact.
Pork Al Pastor Carved Slices, Pork Al Pastor provides 0.0g of fiber per 100g, compared to 0.0g in Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.