Which food has less impact on blood sugar?

Rf Queso Blanco 30# 6 Bags has less impact on blood sugar than Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

Rf Queso Blanco 30# 6 Bags

Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Fat 21.4g Slows digestion -0.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rf Queso Blanco 30# 6 Bags
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.1g Raises blood sugar 12.1
Fiber 0.1g Not digested -0.2
Net Carbs 6.0g Digestible carbs 11.9
Protein 11.5g Moderates impact -0.3
Fat 12.8g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

g
Cheese/Cheese Substitutes Kraft Foods Inc. Branded

Full Food Name

Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

Rf Queso Blanco 30# 6 Bags

g
Cheese/Cheese Substitutes Jtm Food Group Branded

Full Food Name

Rf Queso Blanco 30# 6 Bags

Comparing Key Nutrients

Nutrient Philadelphia... Rf Queso Bla...
Carbs 2.0g 3.4g
Sugars 0.0g 2.5g
Fiber 0.0g 0.1g
Protein 0.0g 6.5g
Fat 6.0g 7.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Philadelphia Plan...

Rf Queso Blanco 3...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

Serving size 28.0 GRMg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT OIL, MODIFIED POTATO STARCH, FABA BEAN PROTEIN, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SALT, GUAR GUM, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, NATURAL FLAVOR, CITRIC ACID.

Rf Queso Blanco 30# 6 Bags

Serving size 56.7 GRMg

Calories 107

% Daily Value*

Total Fat 7.2g 9%
Saturated Fat 4.2g 21%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 22.7mg 8%
Sodium 435.5mg 19%
Total Carbohydrates 3.4g 1%
Dietary Fiber 0.1g 0%
Total Sugars 2.5g

* 0.8g of carbohydrates not detailed in USDA data

Protein 6.5g 13%
Calcium 209.8mg 16%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT DRY MILK, TOMATILLOS (WITH CITRIC ACID), GREEN CHILES (WITH CITRIC ACID), CONTAINS LESS THAN 2% OF SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, MODIFIED FOOD STARCH, CREAM, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), ONIONS, SEASONING (POTASSIUM CHLORIDE, FLAVOR [CONTAINS MALTODEXTRIN]), SALT, JALAPENO EXTRACTIVES, DEHYDRATED GARLIC, DEHYDRATED CILANTRO, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Philadelphia Plant Bas...

No significant vitamin or mineral data available

Rf Queso Blanco 30# 6 ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Philadelphia Plant Based Da...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Rf Queso Blanco 30# 6 Bags

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub Tags

Rf Queso Blanco 30# 6 Bags Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2694918

Report Data Issues for Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663252

Report Data Issues for Rf Queso Blanco 30# 6 Bags