Which food has less impact on blood sugar?

Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub has less impact on blood sugar than Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish

Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub

Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish

BSI: 85 - High Impact
BSI: 100 - High Impact

Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub

g
Herbs/Spices/Extracts SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish

g
Herbs/Spices/Extracts General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Minor's Low ... Old El Paso ...
Carbs 2.0g 4.1g
Sugars 0.0g 0.1g
Fiber 0.0g 0.3g
Protein 1.0g 0.3g
Fat 0.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Minor's Low Sodiu...

Old El Paso Crisp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub

Serving size 4.5 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN MEAT AND NATURAL CHICKEN JUICES, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, SALT, CORN STARCH, 2% OR LESS OF VEGETABLE OIL (CORN AND/OR CANOLA OIL), DISODIUM INOSINATE, DRIED CHICKEN BROTH, TURMERIC AND ANNATTO (COLOR), POTATO STARCH, DISODIUM GUANYLATE, CHICKEN FAT, PAPRIKA (COLOR), DRIED CHICKEN, SUGAR, SPICES, PAPAIN, CITRIC ACID.

Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 4.1g 1%
Dietary Fiber 0.3g 1%
Total Sugars 0.1g

* 3.7g of carbohydrates not detailed in USDA data

Protein 0.3g 1%
Calcium 4.8mg 0%
Iron 0.3mg 2%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), SALT, CHILI PEPPER, ONION POWDER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL). CONTAINS 2% OR LESS OF: SPICE, SILICON DIOXIDE (ANTICAKING AGENT), DRIED PARSLEY, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Minor's Low Sodium Chi...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Old El Paso Crispy Tac...

Minerals

Calcium 8% DV
Iron 27% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Minor's Low Sodium Chicken ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Old El Paso Crispy Taco Sea...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌑️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub Tags

Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2699232

Report Data Issues for Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519436

Report Data Issues for Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish