Which food has less impact on blood sugar?

Pace Dips Taco Sauce has less impact on blood sugar than Wish Bone Greek Vinaigrette Salad Dressing, 15 Fl Oz

Wish Bone Greek Vinaigrette Salad Dressing, 15 Fl Oz

Pace Dips Taco Sauce

BSI: 18 - Moderate Impact
BSI: 8 - Low Impact

Wish Bone Greek Vinaigrette Salad Dressing, 15 Fl Oz

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Pace Dips Taco Sauce

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Wish Bone Gr... Pace Dips Ta...
Carbs 3.0g 5.0g
Sugars 2.0g 2.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wish Bone Greek V...

Pace Dips Taco Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wish Bone Greek Vinaigrette Salad Dressing, 15 Fl Oz

Serving size 32.1 GRMg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, WINE VINEGAR, SUGAR, FETA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT. CONTAINS 2% OR LESS OF: SLICED BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, MALTODEXTRIN (CORN), GARLIC*, ONION*, SPICE, XANTHAN GUM, LEMON JUICE CONCENTRATE, CORN OIL, NATURAL FLAVOR, LACTIC ACID, FERROUS GLUCONATE (TO STABILIZE COLOR), ANNATTO EXTRACT (COLOR), PHOSPHORIC ACID AND POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AND POTASSIUM SORBATE (TO PROTECT QUALITY). *DRIED. CONTAINS: MILK.

Pace Dips Taco Sauce

Serving size 60.0 MLg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 640.2mg 28%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), DISTILLED VINEGAR, CUMIN, SALT, CONTAINS LESS THAN 2% OF: CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), SPICES, DEHYDRATED ONIONS, PAPRIKA, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), GARLIC, YEAST EXTRACT, DEHYDRATED TOMATOES, FLAVORING (FLAVORING, ENZYME MODIFIED BUTTERFAT [BUTTERFAT (MILK), WATER, SOY LECITHIN, TOCOPHEROL, ENZYMES]), CILANTRO, BEEF FAT, XANTHAN GUM, FLAVORING, SUNFLOWER OIL, DEHYDRATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wish Bone Greek Vinaig...

No significant vitamin or mineral data available

Pace Dips Taco Sauce

Vitamins

Vitamin A 93% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wish Bone Greek Vinaigrette...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Pace Dips Taco Sauce

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wish Bone Greek Vinaigrette Salad Dressing, 15 Fl Oz Tags

Pace Dips Taco Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2702880

Report Data Issues for Wish Bone Greek Vinaigrette Salad Dressing, 15 Fl Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455944

Report Data Issues for Pace Dips Taco Sauce