Which food has less impact on blood sugar?

Sauteed Vegetable Base Lona Namsg, Case Of 6 X1 Lb Cups has less impact on blood sugar than Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish

Sauteed Vegetable Base Lona Namsg, Case Of 6 X1 Lb Cups

Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish

BSI: 87 - High Impact
BSI: 100 - High Impact

Sauteed Vegetable Base Lona Namsg, Case Of 6 X1 Lb Cups

g
Herbs/Spices/Extracts Société Des Produits Nestlé S.A. Branded

Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish

g
Herbs/Spices/Extracts General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Sauteed Vege... Old El Paso ...
Carbs 2.0g 4.1g
Sugars 0.0g 0.1g
Fiber 0.0g 0.3g
Protein 0.0g 0.3g
Fat 0.5g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sauteed Vegetable...

Old El Paso Crisp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sauteed Vegetable Base Lona Namsg, Case Of 6 X1 Lb Cups

Serving size 4.5 GRMg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE PUREE MIX (CARROTS, ONION, CELERY), CORN STARCH, MALTODEXTRIN, VEGETABLE OIL (CORN AND/OR CANOLA OIL), HYDROLYZED CORN PROTEIN, SUGAR, TOMATO POWDER, ONION POWDER, SALT, WATER, YEAST EXTRACT, 2% OR LESS OF TOMATO PASTE, DISODIUM INOSINATE, MODIFIED CORNSTARCH, GARLIC POWDER, DISODIUM GUANYLATE, PAPRIKA (COLOR), NATURAL FLAVORS.

Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 4.1g 1%
Dietary Fiber 0.3g 1%
Total Sugars 0.1g

* 3.7g of carbohydrates not detailed in USDA data

Protein 0.3g 1%
Calcium 4.8mg 0%
Iron 0.3mg 2%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), SALT, CHILI PEPPER, ONION POWDER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL). CONTAINS 2% OR LESS OF: SPICE, SILICON DIOXIDE (ANTICAKING AGENT), DRIED PARSLEY, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sauteed Vegetable Base...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Old El Paso Crispy Tac...

Minerals

Calcium 8% DV
Iron 27% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sauteed Vegetable Base Lona...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Old El Paso Crispy Taco Sea...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sauteed Vegetable Base Lona Namsg, Case Of 6 X1 Lb Cups Tags

Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2704294

Report Data Issues for Sauteed Vegetable Base Lona Namsg, Case Of 6 X1 Lb Cups

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519436

Report Data Issues for Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish