Which food has less impact on blood sugar?
Mezco Old El Paso Sweet And Smoky Spice Blend
General Mills Sales Inc.Old El Paso Chili Seasoning Mix
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Mezco Old El... | Old El Paso ... |
|---|---|---|
| Carbs | 0.8g | 2.6g |
| Sugars | 0.4g | 0.2g |
| Fiber | 0.0g | 0.5g |
| Protein | 0.1g | 0.2g |
| Fat | 0.0g | 0.2g |
Estimated Blood Sugar Response
Compare Old El Paso Chili Seasoning Mix vs Mezco Old El Paso Sweet And Smoky Spice Blend: Both have similar blood sugar impact with BSI scores of 4.0 and 1.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mezco Old El Paso Sweet And Smoky Spice Blend
Old El Paso Chili Seasoning Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mezco Old El Paso Sweet And Smoky Spice Blend
Serving size 1.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED VEGETABLES (ONION, GARLIC, GREEN BELL PEPPER), DEMERARA SUGAR, CHILI PEPPERS (INCLUDING ANCHO AND CHIPOTLE), BROWN SUGAR, SMOKED PAPRIKA, SPICE (INCLUDING MEXICAN OREGANO AND ROASTED CINNAMON), PINEAPPLE POWDER (PINEAPPLE, CORN STARCH), NATURAL FLAVORS, CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT).
Old El Paso Chili Seasoning Mix
Serving size 5.0 GRMg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, SALT, CHILI PEPPER, SPICE. CONTAINS 2% OR LESS OF: SUGAR, CITRIC ACID, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SILICON DIOXIDE (ANTICAKING AGENT), ONION POWDER, NATURAL FLAVOR, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mezco Old El Paso Swee...
Minerals
Old El Paso Chili Seas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mezco Old El Paso Sweet And Smoky Spice Blend Tags
Old El Paso Chili Seasoning Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mezco Old El Paso Sweet And Smoky Spice Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mezco Old El Paso Sweet And Smoky Spice Blend has a BSI of 1.5 while Old El Paso Chili Seasoning Mix has a BSI of 4.0. Mezco Old El Paso Sweet And Smoky Spice Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Mezco Old El Paso Sweet And Smoky Spice Blend appears to be the better choice for diabetics with a lower BSI score of 1.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mezco Old El Paso Sweet And Smoky Spice Blend contains 77.7g of carbohydrates per 100g, while Old El Paso Chili Seasoning Mix contains 51.0g per 100g. Old El Paso Chili Seasoning Mix has 26.7g fewer carbs, which may result in less blood sugar impact.
Mezco Old El Paso Sweet And Smoky Spice Blend provides 0.0g of fiber per 100g, compared to 10.0g in Old El Paso Chili Seasoning Mix. Old El Paso Chili Seasoning Mix provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasonings/preservatives/extracts variety packs category to find more alternatives and make additional comparisons.