Blood Sugar Impact of Cooked Perfect, Stuffed Meatballs, Marinara Sauce, Marinara Sauce
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 95.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF AND PORK, WATER, MOZZARELLA CHEESE (PASTEURIZED SKIMMED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE)), TEXTURED SOY FLOUR, PASTEURIZED PROCESSED AMERICAN MOZZARELLA CHEESE (PASTEURIZED CULTURED REDUCED FAT MILK, WATER, MILK FAT, DRY CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID), SOY PROTEIN CONCENTRATE, RICE FLOUR, SEASONING (SPICES (INCLUDING BASIL AND OREGANO), SPICE EXTRACTIVES ON A DEXTROSE CARRIER, DEHYDRATED GARLIC, ONION POWDER), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SALT, MODIFIED FOOD STARCH, BREADCRUMBS (WHEAT FLOUR, SALT, YEAST). MARINARA SAUCE: DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, TOMATO PASTE, OLIVE OIL, SEA SALT, SUGAR, GARLIC POWDER, ONION POWDER, SPICES, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Cooked Perfect, Stuffed Meatballs, Marinara Sauce, Marinara Sauce based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked Perfect, Stuffed Meatballs, Marinara Sauce, Marinara Sauce is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 7.6.
Cooked Perfect, Stuffed Meatballs, Marinara Sauce, Marinara Sauce has a Blood Sugar Impact (BSI) score of 7.6. Lower scores indicate less impact on blood glucose levels.
Cooked Perfect, Stuffed Meatballs, Marinara Sauce, Marinara Sauce contains 5.3g carbs, 2.1g sugars, 1.1g fiber, and 10.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cooked Perfect, Stuffed Meatballs, Marinara Sauce, Marinara Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cooked Perfect, Stuffed Meatballs, Marinara Sauce, Marinara Sauce compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.