Blood Sugar Impact of Creamy Butternut Squash Sauce, Creamy Butternut Squash
Creamy Butternut Squash Sauce, Creamy Butternut Squash has a BSI score of 15.7, indicating moderate blood sugar impact. Contains 9.0g carbs, 2.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingCreamy butternut squash sauce, creamy butternut squash contains 9.0g of carbs, 2.0g of sugar, 2.0g of protein, 3.5g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Creamy butternut squash sauce, creamy butternut squash contains 18.0g of carbs, 4.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUTTERNUT SQUASH, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC VEGETABLE BROTH (WATER, ORGANIC CARROTS, ORGANIC ONION, ORGANIC CELERY, ORGANIC TOMATOES, ORGANIC LEEK, ORGANIC MUSHROOM, ORGANIC GARLIC, SEA SALT, ORGANIC GROUND BAY LEAF), ORGANIC YELLOW ONION, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC LEMON JUICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Creamy Butternut Squash Sauce, Creamy Butternut Squash based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mustard, Honey
MCILHENNY COMPANY
Prospector's Pick Bbq Sauce, Prospector's Pick
INTRACORP ENTERTAINMENT
Maille, Dijon Style Mustard
UNILEVER BESTFOODS FRANCE
Roasted Garlic Organic Bbq Sauce, Roasted Garlic
STAR MARKETS CO.
Hott Smoke
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Bbq Sauce, Honey Sweet
CHEX FINER FOODS INC.
Black Bean Sauce, Black Bean
U. S. TRADING COMPANY
Spicy Sweet & Smoky Barbecue Sauce, Original
STEVE''S OINK-N-SQEEL MEAT & BBQ SAUCE INC
Ketchup
STEVE'S PALEOGOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Butternut Squash Sauce, Creamy Butternut Squash is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 15.7.
Creamy Butternut Squash Sauce, Creamy Butternut Squash has a Blood Sugar Impact (BSI) score of 15.7. Lower scores indicate less impact on blood glucose levels.
Creamy Butternut Squash Sauce, Creamy Butternut Squash contains 18.0g carbs, 4.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Butternut Squash Sauce, Creamy Butternut Squash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Butternut Squash Sauce, Creamy Butternut Squash compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.