BSI: 7 - Low Impact

Blood Sugar Impact of Creamy Hot Cocoa Protein Drink Mix Packets

This food has a low impact on blood sugar and is likely to provide stable energy.

Powdered Drinks Lindora, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 21.0g serving
Nutrient Amount
per serving
Carbs 5.0g
Sugars 3.0g
Fiber 1.0g
Protein 12.0g
Fat 1.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 21.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 230.0mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 110.0mg 8%
Iron 0.7mg 4%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, HYDROLYZED GELATIN, SODIUM CASEINATE, CALCIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, SUNFLOWER OIL, SALT, GUAR GUM, SUCRALOSE, MONO AND DIGLYCERIDES, TOCOPHEROLS (TO PROTECT FLAVOR), SUNFLOWER LECITHIN, WHEY SOLIDS, ACESULFAME-K

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 52% DV
Iron 19% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
16
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🐄 Animal Product
MILK
🧪 Artificial Sweetener
SUCRALOSE
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM*
⚗️ Functional Ingredient
WHEY
🌿 Natural
MILK SALT
🏭 Processed
MALTODEXTRIN
💪 Protein
MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
SUCRALOSE
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Creamy Hot Cocoa Protein Drink Mix Packets, Creamy Hot Cocoa based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🐄 Animal Product
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
Filler
Filler
⚗️ Functional Ingredient
🌿 Natural
🌿 Natural
🏭 Processed
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Lindora, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390290

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management