Blood Sugar Impact of Crouton Bites
Crouton Bites has a BSI score of 9.5, indicating low blood sugar impact. Contains 5.0g carbs, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 7.0g servingCrouton bites contains 5.0g of carbs, 0.0g of sugar, 1.0g of protein, 1.0g of fat, and 0.0g of fiber per 7.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Crouton bites contains 71.4g of carbs, 0.0g of sugar, and 0.0g of fiber per 7.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM AND/OR SOYBEAN), SOY FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, ONION*, SPICES, DEXTROSE, LESS THAN 1% OF: GARLIC*, TOMATO*, TORULA YEAST, YEAST, SUGAR, CARAMEL COLOR, YELLOW 6, RED 3, WITH CITRIC ACID, TBHQ AND CALCIUM PROPIONATE ADDED TO PRESERVE FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACTS, PAPRIKA, CORN STARCH, NONFAT MILK SOLIDS, CORN FLOUR, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SOY LECITHIN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Crouton Bites based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Brat & Sausage Rolls, White
THE KROGER CO.
Roman Meal, Original American Sandwich Bread
LEWIS BAKERIES INC.
Hamburger Sprouted Whole Grain Buns, Hamburger
SILVER HILLS
Whole Foods Market, 7 Grain Sandwich Bread
LONG COMPANY, THE/VARIETY DIVISION
Cheddar & Garlic Mini Baguettes
FURLANI'S FOOD CORPORATION
Organic Whole Grains Sprouted White Bread, White
SAVE MART SUPERMARKETS INC.
Garlic Parmezen Organic Croutons, Garlic Parmezen
EDWARD & SONS TRADING CO., INC
Tomato Basil Tortilla Wraps
OLE MEXICAN FOODS, INC.
100% Whole Wheat With Honey, Honey
FLOWERS FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crouton Bites is a food product in the breads & buns category with a Blood Sugar Impact score of 9.5.
Crouton Bites has a Blood Sugar Impact (BSI) score of 9.5. Lower scores indicate less impact on blood glucose levels.
Crouton Bites contains 71.4g carbs, 0.0g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crouton Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crouton Bites compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.