Blood Sugar Impact of Cuban Style Black Bean Dip, Cuban Style Black Bean
CUBAN-STYLE BLACK BEAN DIP, CUBAN-STYLE BLACK BEAN has a BSI score of 6.0, indicating low blood sugar impact. Contains 4.0g carbs, 1.0g sugar, 1.0g fiber, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingCuban-style black bean dip, cuban-style black bean contains 4.0g of carbs, 1.0g of sugar, 1.0g of protein, 1.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Cuban-style black bean dip, cuban-style black bean contains 12.5g of carbs, 3.1g of sugar, and 3.1g of fiber per 32.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, BLACK BEANS, ROASTED SWEET CORN, POBLANO PEPPERS, TOMATO PASTE, GREEN CHILE PEPPERS, JALAPENO PEPPERS, ROASTED ONIONS, LESS THAN 2% OF NATURAL BACON FLAVOR, SALT, DEHYDRATED GARLIC, SUGAR, LIME JUICE CONCENTRATE, APPLE CIDER VINEGAR, SPICES (INCLUDE MUSTARD), CILANTRO, YEAST EXTRACT, ONION POWDER, SEA SALT, GARLIC, ROASTED SESAME SEEDS, ONIONS, CITRIC ACID, PAPRIKA (COLOR), DEHYDRATED RED PEPPERS, CORN STARCH, NATURAL SMOKE FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cuban Style Black Bean Dip, Cuban Style Black Bean based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cuban Style Black Bean Dip, Cuban Style Black Bean is a food product in the dips & salsa category with a Blood Sugar Impact score of 6.0.
Cuban Style Black Bean Dip, Cuban Style Black Bean has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Cuban Style Black Bean Dip, Cuban Style Black Bean contains 12.5g carbs, 3.1g sugars, 3.1g fiber, and 3.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cuban Style Black Bean Dip, Cuban Style Black Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cuban Style Black Bean Dip, Cuban Style Black Bean compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.