Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 9.6.

How does Dip affect blood sugar?

Dip has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Dip?

Dip contains 8.8g carbs, 3.5g sugars, 0.0g fiber, and 3.5g protein per 100g.

Is Dip suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Dip in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Dip compare to other foods?

Use our comparison tool to see how Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.

Dips & Salsa Summer Fresh Salads Inc. Branded

Blood Sugar Impact of Dip

Dip

Dip has a BSI score of 9.6, indicating low blood sugar impact. Contains 5.0g carbs, 2.0g sugar, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 57.0g serving

Dip contains 5.0g of carbs, 2.0g of sugar, 2.0g of protein, 14.0g of fat, and 0.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	5.0g
Sugars	2.0g
Fiber	0.0g
Protein	2.0g
Fat	14.0g

Estimated Blood Sugar Response

BSI Score:

Dip contains 8.8g of carbs, 3.5g of sugar, and 0.0g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 57.0 Gg

Calories 120

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%

Sodium 230.3mg 10%

Total Carbohydrates 5.0g 2%

Dietary Fiber 0.0g 0%

Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 20.0mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAYONNAISE DRESSING (CANOLA OIL, WATER, MODIFIED CORN STARCH, EGG YOLK, SALT, SUGAR, WHITE VINEGAR, CITRIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE, PAPRIKA EXTRACT, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA), ARTICHOKES, FILTERED WATER, CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE), ASIAGO CHEESE (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, SALT, CALCIUM CHLORIDE, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYME, CELLULOSE, NATAMYCIN), GARLIC, MODIFIED CORN STARCH, SEA SALT, CITRIC ACID, CANOLA OIL, SPICES.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID VINEGAR
🍭 Added Sugar	SUGAR JUICE CONCENTRATE*
🐄 Animal Product	CHEESE CREAM EGG MILK
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM* STARCH*
🍚 High GI Carb	SUGAR
🌿 Natural	CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative	CITRIC ACID VINEGAR SORBATE*
💪 Protein	CHEESE CREAM EGG MILK
💦 Refined Fat	OIL*
🧂 Seasoning	SALT SEA SALT
🔬 Synthetic	SORBATE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Dip based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

🐄 Animal Product

🔄 Emulsifier

🫧 Fat

⬜ Filler

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Summer Fresh Salads Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2072776