Blood Sugar Impact of Earthbound Farm, Organic Chopped Salad Southwest Kit
Earthbound Farm, Organic Chopped Salad Southwest Kit has a BSI score of 13.8, indicating low blood sugar impact. Contains 10.0g carbs, 4.0g sugar, 3.0g fiber, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingEarthbound farm, organic chopped salad southwest kit contains 10.0g of carbs, 4.0g of sugar, 2.0g of protein, 9.0g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Earthbound farm, organic chopped salad southwest kit contains 10.0g of carbs, 4.0g of sugar, and 3.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: CABBAGE*, ROMAINE LETTUCE*, CARROTS*, CILANTRO*. SPICY NACHITO STRIPS: STONE GROUND CORN*, SUNFLOWER OIL* OR SAFFLOWER OIL*, SEA SALT, MALTODEXTRIN*, CHEDDAR CHEESE POWDER* (CHEDDAR CHEESE* [NATURAL MILK*, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], BUTTERMILK POWDER*, NATURAL CHEESE FLAVOR* [MALTODEXTRIN*, WHEY*, NATURAL CHEESE FLAVOR*, SALT], ONION POWDER*, TOMATO POWDER*, YEAST EXTRACT*, SPICES*, GARLIC POWDER*, RICE CONCENTRATE*, LACTIC ACID, TURMERIC*, NATURAL FLAVOR*, NATURAL FLAVOR, PAPRIKA [FOR COLOR], VINEGAR POWDER* [MALTODEXTRIN*, DISTILLED WHITE VINEGAR*], NONFAT DAIRY MILK*, CITRIC ACID. SUNFLOWER KERNELS: SUNFLOWER KERNELS*. DRESSING: EXPELLER PRESSED SOY OIL*, WATER, GUACAMOLE* [AVOCADOS*, DEHYDRATED ONIONS*, WHITE VINEGAR*, SALT, GRANULATED GARLIC*], TOMATILLOS*, WHITE WINE VINEGAR*, CANE SUGAR*, SOUR CREAM* [SKIM MILK*, CREAM*, SKIM MILK POWDER*, LACTIC CULTURE, L. ACIDOPHILUS, B.BIFIDUM], CILANTRO*, GREEN ONION*, NATURAL FLAVORS, SALT, PARSLEY*, CORN STARCH*, GARLIC*, EGG YOLK*, LEMON JUICE CONCENTRATE*, SPICES* [MUSTARD], JALAPENO PEPPERS*, XANTHAN GUM, LACTIC ACID, DEHYDRATED RED BELL PEPPER*, ASCORBIC ACID, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Earthbound Farm, Organic Chopped Salad Southwest Kit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Earthbound Farm, Organic Chopped Salad Southwest Kit is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 13.8.
Earthbound Farm, Organic Chopped Salad Southwest Kit has a Blood Sugar Impact (BSI) score of 13.8. Lower scores indicate less impact on blood glucose levels.
Earthbound Farm, Organic Chopped Salad Southwest Kit contains 10.0g carbs, 4.0g sugars, 3.0g fiber, and 2.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Earthbound Farm, Organic Chopped Salad Southwest Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Earthbound Farm, Organic Chopped Salad Southwest Kit compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.