Blood Sugar Impact of Egg Salad, Egg
Egg Salad, Egg has a BSI score of 3.7, indicating minimal blood sugar impact. Contains 2.0g carbs, 2.0g sugar, 10.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 107.0g servingEgg salad, egg contains 2.0g of carbs, 2.0g of sugar, 10.0g of protein, 35.0g of fat, and 0.0g of fiber per 107.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 35.0g |
Estimated Blood Sugar Response
Egg salad, egg contains 1.9g of carbs, 1.9g of sugar, and 0.0g of fiber per 107.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 107.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: EGGS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF WATER, EGG YOLKS (EGG YOLKS, SALT), SUGAR, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), WHITE DISTILLED VINEGAR, SALT, LEMON JUICE CONCENTRATE, SPICE, PAPRIKA (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Egg Salad, Egg based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wheatberry Salad With Spicy Dijon Dressing
365 BY WHOLE FOODS MARKET SERVICES
Roasted Eggplants
IMAGE PRODUCTS
Chicken Caesar Salad With Chicken Breast With Rib Meat, Chicken Caesar
KWIKSET CORPORATION
Hot & Sweet Snackers
THE KROGER CO.
Grilled Salmon Lettuce, Grilled Wild Caught Salmon. Parmesan Cheese, Garlic Cheese Croutons And Lemon With A Caesar Dressing Salad, Grilled Salmon
TAYLOR FRESH FOODS, INC.
Spicy Convenient Dish
KWEICHOW
Cumin Lime Dill Pickle Spears, Cumin Lime Dill
RICK'S PICKS LLC
Egg Salad, Egg
RESER'S FINE FOODS, INC.
Kimchi Fermented Napa Cabbage, Kimchi
BAHAMAS RUM CAKE FACTORY LTD.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg Salad, Egg is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 3.7.
Egg Salad, Egg has a Blood Sugar Impact (BSI) score of 3.7. Lower scores indicate less impact on blood glucose levels.
Egg Salad, Egg contains 1.9g carbs, 1.9g sugars, 0.0g fiber, and 9.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg Salad, Egg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg Salad, Egg compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.