Blood Sugar Impact of Emerald, Dry Roasted Almonds
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 42.5g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 9.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SEASONING (MALTODEXTRIN, SALT, SUGAR, MONOSODIUM GLUTAMATE, ROAST FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE, SALT], PAPRIKA, ONION POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER), MODIFIED FOOD STARCH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Emerald, Dry Roasted Almonds based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Milk Chocolate Caramel Pretzel Treats
Edward Marc Brands, Inc.
Mountain Roasted And Salted Peanuts, ...
D.S.D. Merchandisers, Inc.
Roasted & Unsalted Soy Nuts, Roasted ...
Price Chopper Supermarkets
White Popcorn, White
Georgia Peach Products, Inc.
Signature Select, Strawberry Patch Tr...
Safeway, Inc.
Lighty Sea Salted Roasted Cashews Hal...
Star Snacks Co., Inc.
Hazelnuts
Fareway Stores, Inc.
Natural Walnuts
Pathway Valley Snacks, Llc
Fancy Pecans
Aurora Products
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Emerald, Dry Roasted Almonds is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 8.8.
Emerald, Dry Roasted Almonds has a Blood Sugar Impact (BSI) score of 8.8. Lower scores indicate less impact on blood glucose levels.
Emerald, Dry Roasted Almonds contains 23.5g carbs, 4.7g sugars, 11.8g fiber, and 21.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Emerald, Dry Roasted Almonds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Emerald, Dry Roasted Almonds compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.