Blood Sugar Impact of Energy Superfood Smoothie Kit
Energy Superfood Smoothie Kit has a BSI score of 31.9, indicating significant blood sugar impact. Contains 19.0g carbs, 11.0g sugar, 3.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 99.0g servingEnergy superfood smoothie kit contains 19.0g of carbs, 11.0g of sugar, 1.0g of protein, 1.5g of fat, and 3.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Energy superfood smoothie kit contains 19.2g of carbs, 11.1g of sugar, and 3.0g of fiber per 99.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PINEAPPLES, ORGANIC BANANAS, ORGANIC BANANA PUREE (ORGANIC BANANAS, ASCORBIC ACID), ORGANIC BLUEBERRIES, ORGANIC COCONUT MILK POWDER, ORGANIC MILLED CHIA SEEDS, ORGANIC CACAO POWDER, ORGANIC MILLED FLAX SEEDS, ORGANIC MACA POWDER, ORGANIC CINNAMON
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
MILK
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
Food Tags
These tags help categorize Energy Superfood Smoothie Kit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
100% Calcium Added Orange Juice Frozen Concentrate, Orange
HY-VEE, INC.
California Sliced Peaches
SEAL THE SEASONS, LLC
Sliced Strawberries And Blueberries Mix
DOLE PACKAGED FOODS, LLC
Berry Medley Blackberries, Blueberries, Raspberries & Whole Strawberries, Berry Medley
SHURFINE
Organic Whole Cranberries
SNO PAC FOODS, INC.
Earth's Best Organic, Organic Fruit Cups For Kids, Mango & Berry, Mango & Berry
THE HAIN CELESTIAL GROUP, INC.
Organic Pineapple
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Sliced Honeycrisp Apples
GIANT EAGLE, INC.
Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks
DOLE PACKAGED FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Energy Superfood Smoothie Kit is a food product in the frozen fruit & fruit juice concentrates category with a Blood Sugar Impact score of 31.9.
Energy Superfood Smoothie Kit has a Blood Sugar Impact (BSI) score of 31.9. Lower scores indicate less impact on blood glucose levels.
Energy Superfood Smoothie Kit contains 19.2g carbs, 11.1g sugars, 3.0g fiber, and 1.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Energy Superfood Smoothie Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Energy Superfood Smoothie Kit compares to similar foods. You can also explore other foods in the frozen fruit & fruit juice concentrates category for alternatives.