Blood Sugar Impact of Enlighten Mint Lite Matcha Tea, Enlighten Mint
Enlighten Mint Lite Matcha Tea, Enlighten Mint has a BSI score of 4.2, indicating minimal blood sugar impact. Contains 3.0g carbs, 2.0g sugar, 0.9g fiber per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 300.0g servingEnlighten mint lite matcha tea, enlighten mint contains 3.0g of carbs, 2.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.9g of fiber per 300.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.9g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Enlighten mint lite matcha tea, enlighten mint contains 1.0g of carbs, 0.7g of sugar, and 0.3g of fiber per 300.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 300.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC LIME JUICE, ORGANIC JAPANESE MATCHA GREEN TEA, ORGANIC FLORIDA CANE SUGAR, MONK FRUIT, SPEARMINT FLAVORING (ETHYL ALCOHOL, WATER, NATURAL FLAVORS)
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
MONK FRUIT
|
|
🌿
Natural Sweetener
|
MONK FRUIT
|
Food Tags
These tags help categorize Enlighten Mint Lite Matcha Tea, Enlighten Mint based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Enlighten Mint Lite Matcha Tea, Enlighten Mint is a food product in the iced & bottle tea category with a Blood Sugar Impact score of 4.2.
Enlighten Mint Lite Matcha Tea, Enlighten Mint has a Blood Sugar Impact (BSI) score of 4.2. Lower scores indicate less impact on blood glucose levels.
Enlighten Mint Lite Matcha Tea, Enlighten Mint contains 1.0g carbs, 0.7g sugars, 0.3g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Enlighten Mint Lite Matcha Tea, Enlighten Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Enlighten Mint Lite Matcha Tea, Enlighten Mint compares to similar foods. You can also explore other foods in the iced & bottle tea category for alternatives.